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Zen Master Nissim Amon -- May 2014 Release.
It is the first whole-body wellness program to bring together the most prominent leaders in the field of health and wellness - doctors Andrew Weil, M.D.and Dean Ornish, M.D. combine with Peace of Mind Experts, Joan Borysenko, Ph.D, Nawang Khechog, Stephen Cope, Sharon Salzberg and Master Nissim Amon to bring you a feeling of empathy personalized coaching as they lead through your journey increased peace mind.
Learn effective breathing and meditation exercises taught by leading experts in the field; Practice these exercises as you receive personal, real-time feedback on-screen; See & feel results from the 1st step in only 15 minutes; Achieve a new level of freedom from stress.
Transport yourself to new states of relaxation with guided training like "Quieting the Mind" or "Finding Your Inner Balance." In each of the 15 steps, you'll learn new, relaxing breathing and meditation exercise skills led by Master Nissim Amon, Dean Ornish, Andrew Weil, Nawang Khechog, Sharon Salzberg, Stephen Cope & Joan Borysenko.
Watch your responses in real-time, on screen! Practice these time-tested techniques along with your mentors as you listen to relaxing music and watch soothing visuals transform on your screen. Or switch to the Grapher Mode and track your reactions as they rise and fall in synch with your state of mind, thoughts, feelings, and emotions.
Finally, you'll complete each step by practicing your new skills during the interactive feedback events. Watch your thoughts, emotions, and state of mind at play in beautiful on-screen surroundings as you learn to juggle balls with your laughter, build a stairway with your breath, and meditate to open doors! As you master your new skills, increase the difficulty level of each challenge for hours of deep contemplative practice.