OK
About William Smith
Join Will's newsletter on work-life relationship at www.jerseygrind.com
His newsletter tips cover 3 themes: Life, Health and Creativity.
Will has been featured or contributor to the following:
TapinTV - https://www.youtube.com/watch?v=EupLGN2qx9U
Time Magazine - http://time.com/5226701/how-to-improve-posture/
Real Simple Magazine - https://www.realsimple.com/health/how-to-improve-posture
Health.com - https://www.health.com/mind-body/how-posture-affects-mood
Health - https://www.health.com/mind-body/how-posture-affects-mood
Homecare Magazine - http://blog.csa.us/2017/06/simple-tips-for-better-balance.html
Certified Senior Advisors - https://www.homecaremag.com/aging-place-features/november-2015/simple-tips-better-balance
IndyBOOMER Radio - https://indyboomer.com/episode-113/
Get Fit Now- https://getfitnow.com/post_author/williamsmith/
Canyon Ranch - Lenox location
Beinghappybuddha - https://www.beinghappybuddha.com/blogs/insights/scaling-your-gratitude-share-it-forward
Customers Also Bought Items By
Are you an author?
Author Updates
-
-
-
Blog postSACRAMENTO, Calif. — California is still offering free covid testing to uninsured residents even though the federal government ran out of money to pay for it.
While Congress debates whether to put more money into free testing, California is leaning on programs it already had in place: special state-based coverage for uninsured Californians, school testing, and free tests offered by clinics, counties, and other groups. Absent free options, people without health insurance could pay as1 hour ago Read more -
Blog postShaunti Meyer, a certified nurse-midwife and medical director at STRIDE Community Health Center in Colorado, doesn’t usually disclose her sexual orientation to patients. But at times it feels appropriate.
After telling a transgender patient that she is a lesbian, Meyer learned the woman had recently taken four other trans women, all estranged from their birth families, under her wing. They were living together as a family, and, one by one, each came to see Meyer at the Aurora clinic1 hour ago Read more -
Blog postThe third dose of the Pfizer vaccine provides protection against hospitalization from omicron, but it wanes after three months.6 hours ago Read more
-
-
Blog postKHN Midwest correspondent Bram Sable-Smith shared a firsthand perspective on ballooning insulin costs on “Tradeoffs” on April 21.
Click here to hear Sable-Smith on “Tradeoffs” Read Sable-Smith’s “I Write About America’s Absurd Health Care System. Then I Got Caught Up in It.” KHN’s Colleen DeGuzman profiled the last abortion clinic in the Rio Grande Valley on KUT and “Texas Standard” on April 21.
Click here to hear DeGuzman on “The National Daily News Show of Texas”Read DeGuzman’s “2 days ago Read more -
Blog postThe public health agency has released its comprehensive report on national death rates for 2021.2 days ago Read more
-
Blog postNew research has found a link between COVID-19 and shingles in people over 50.2 days ago Read more
-
-
Blog postThe mattress you sleep on is one of the factors that exacerbate joint pain, as well as your sleep posture. Find the best mattress for you here.2 days ago Read more
-
Blog postAt age 35, Megan Fox remains to be one of the top celebrities people look up to as their body goals. But how does she stay in shape? Find out here.2 days ago Read more
-
-
Blog postMaintaining a healthy diet is never easy as it requires consistency, perseverance, and a lot of time and effort. But here's a solution that can help.2 days ago Read more
-
Blog postBringing normalcy to families' lives is a goal of pediatric palliative care, also known as pediatric advanced care (PAC). Many families, however, resist palliative care because they think it's limited to end-of-life care.
2 days ago Read more -
Blog postDeaths linked to firearms topped those from car accidents for the first time in 2020, a new study found.
2 days ago Read more -
-
Blog postIt’s happened to presidential candidates, Wheel of Fortune contestants, and (let’s be honest) you too – anyone can choke when stakes are high. Science explains why, and how to stop it.
2 days ago Read more -
Blog postMay 6th is Digital Wellness Day. It is an opportunity to optimize your relationship with technology and those around you.
Call it a motivator, catalyst, or excuse. It is a great chance to reflect on your current “digital well-being,” and if, how and why you would like it to improve. It could be as simple as just going about your day exactly as you would normally but thinking about how you feel digital tech is affecting, perhaps stressing you, in any way or taking away attention from w2 days ago Read more -
-
Blog postA new study suggests showing highway death tolls on roadside message boards in a bid to curb crashes may actually cause more accidents.
2 days ago Read more -
Blog postResearchers have identified five types of bacteria associated with aggressive prostate cancer which could lead to new treatments for the disease.
2 days ago Read more -
Blog postMany wondered whether the COVID lockdowns would lead to a baby boom or a bust. We finally have some answers – for the UK, at least.2 days ago Read more
-
Blog postA study analyzed how many COVID-19 related deaths could have been prevented by vaccination.3 days ago Read more
-
Blog postThe Centers for Disease Control has alarmed health officials to be on the lookout for potential cases of children with hepatitis.3 days ago Read more
-
Blog post“The price of insulin increases as waistlines increase.”
Rep. Matt Gaetz on Twitter, March 31, 2022
At the end of March, after the House passed a bill that would cap the cost of insulin at $35 per month for insured consumers, Rep. Matt Gaetz (R-Fla.) tweeted about why he voted against the legislation.
“Insulin price increases have more to do with increased consumer demand than the bad behavior of Big Pharma, which I am quick to condemn,” Gaetz wrote.
He continu3 days ago Read more -
Blog post20,000 child car seats have been recalled because of a choking hazard.
3 days ago Read more -
Blog postThe U.S. Centers for Disease Control and Prevention has issued a health advisory urging state and local authorities to watch for cases of hepatitis in children with adenovirus infection.
3 days ago Read more -
Blog postWebMD explains why and how teens manipulate their parents and how parents can respond effectively.
3 days ago Read more -
Blog postAs your child grows into adolescence, you need to adapt your parenting skills for a teenager. Here are the top mistakes parents make with their teens and tweens, and how to avoid them.
3 days ago Read more -
Blog postGot a preschooler who won't stop thumb sucking or finger sucking? Find out what to do about it.
3 days ago Read more -
Blog postFind out what color changes, diarrhea, and frequency of baby poop may say about your baby's health.
3 days ago Read more -
Blog postWhat's normal? These 7 warning signs could mean trouble with an early pregnancy. Play it safe, and call your doctor.
3 days ago Read more -
Blog postExperts explain how to provide toddlers with the nutritious food they need for their growing bodies.
3 days ago Read more -
Blog postIs it possible to carry a baby without knowing you’re pregnant? It happens more often than you think.
3 days ago Read more -
Blog postWondering if your child’s condition is serious or not? WebMD discusses the possible signs of a serious health problem and what to do in case of a health emergency.
3 days ago Read more -
-
Blog postTips from WebMD for parents who are ready to transition their baby from bottle to a cup.
3 days ago Read more -
Blog postExperts were optimistic at first, pointing to a number of potential drivers for the 3% drop in suicides nationally. But many believe the opioid epidemic is masking many deaths that in truth were suicides.
3 days ago Read more -
Blog postNew research finds that over time, obesity nearly doubles a woman's risk of endometrial cancer.
3 days ago Read more -
Blog postA large new study finds Black, Hispanic and Asian Americans have an increased risk of being diagnosed with dementia, but the reasons why are unclear.
3 days ago Read more -
Blog postCan’t see the audio player? Click here to listen on Acast. You can also listen on Spotify, Apple Podcasts, Stitcher, Pocket Casts, or wherever you listen to podcasts.
Click here for a transcript of the episode.
In this special episode of KHN’s “What the Health?” podcast, host Julie Rovner talks with Peter Lee, former head of Covered California, the largest state-run marketplace for insurance under the Affordable Care Act.
Lee, who was the first executive director of Co3 days ago Read more -
Blog postNovavax has conducted early data on its vaccine that targets COVID-19 and the flu.4 days ago Read more
-
Blog postThe role that the federal government plays in containing future epidemics will hinge on the outcome of an appeal of this week’s court ruling that overturned the mask mandate for travelers on airlines, trains, and the nation’s mass transit systems.
A federal court judge in Florida said the Centers for Disease Control and Prevention had overstepped its authority in requiring masks on public transportation, a mandate that legal experts considered well within the bounds of the agency’s4 days ago Read more -
Blog postBefore my insurer had even preapproved coverage of the new injectable medicine my doctor had prescribed, I got a voicemail from its manufacturer informing me that I might qualify for its copay assistance program. That meant the company would cover at least the lion’s share of my copay, leaving me with a minimal, if any, out-of-pocket contribution.
My antennae were up: If a drugmaker is offering copay assistance, you can assume the list price of the drug is high, but I wasn’t sure ho4 days ago Read more -
Blog postNot long ago, Kansas showed strong bipartisan support for vaccines as a tool to support a robust public health system.
But bills with language expanding religious exemptions for childhood vaccine requirements were passed by the state Senate in March and now face the House when the legislature reconvenes April 25.
They are among the more than 520 vaccine-related bills introduced in statehouses nationwide since Jan. 1, according to data from the National Conference of State Legi4 days ago Read more -
Blog postPeople with a history of hospitalization, diabetes, and higher body mass index were most likely to develop long COVID, researchers said. The kind of insurance the patients had also seemed to be a factor, though the researchers didn’t offer a reason why.
4 days ago Read more -
Blog postResearchers found that 64% of antibiotic prescriptions to Black patients and 74% of antibiotic prescriptions to patients 65 and older were deemed inappropriate.
4 days ago Read more -
Blog postThe first open-air study of genetically modified mosquitoes in the United States has yielded positive results, says Oxitec, the UK-based company that ran the study
4 days ago Read more -
Blog postSo, men of America, do you really need to start tanning your testicles like Carlson seems to suggest? Doctors say the answer is simple: Absolutely not.
4 days ago Read more
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen designed to help you reach the next level in physical fitness. Top strength training professionals will show you how to craft powerful workouts that are tailored to your unique goals. Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights.
This all-in-one woman's guide to building strength and toning up will show you how to:
• Build muscle and definition while increasing endurance and energy
• Achieve perfect form with detailed, step-by-step exercise instructions
• Turn your home work space or garage into a fully functional weight room
• Reach long-time fitness goals and maintain definition year-round
• Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
You can find additional resources for this book at GetFitNow.com and on Facebook at GetFitNowdotcom.
Exercises for Parkinson’s Disease works as an integrated part of any Parkinson’s treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.
Exercises for Parkinson’s Disease also includes:
- A detailed overview of how exercise can improve Parkinson’s disease symptoms
- Clear, informative pictures of safe, effective exercises
- Information on Parkinson’s life-hacks for relaxation and motivation
- Detailed instructions on how to perform each movement
- A complete fitness approach to restoring functionality
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Parkinson’s Disease is the all-in-one resource for anyone looking to take back control and live their best life!
Millions of Americans suffer from incontinence. Lack of bodily control can be a frustrating experience, but there are ways to address this including with specific exercises. Exercises for Incontinence provides easy-to-follow exercises and workout plans which optimizes mobility and increases strength to lower body muscles helping manage the condition. Designed with safety and effectiveness as its top priorities, the exercises in Exercises for Incontinence are photographed in clear sequences and contain complete descriptions. For men and women, all ages.
Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Training Bible is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.
Divided by fitness levels, Strength Training Bible shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.
With the Strength Training Bible program you will:
- Build muscle and definition
- Increase endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Get the body you’ve always wanted—in record time!
Stop looking for the “perfect program” and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It’s time to take the first step towards your physical peak with Strength Training Bible!
Defined as back or leg pain caused by irritation to the sciatic nerve, sciatica is a debilitating and painful condition that is only growing more prevalent with time. As lifestyles become more and more sedentary, cases of sciatica become more common—which is why a complete lifestyle overhaul, one which includes targeted exercise routines aimed at easing sciatica symptoms—is required to help individuals with this condition live their lives pain-free.
Exercises for Sciatica works as an integrated part of any sciatic or piriformis syndrome treatment plan, optimizing mobility, increasing strength and minimizing pain, while providing lifestyle tips to keep you motivated and moving forward.
Exercises for Sciatica also includes:
- A detailed overview of how exercise can relieve common sciatica symptoms
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- Information on sciatica life-hacks for relaxation and motivation
- A complete fitness approach to restoring health and functionality
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements to light strength exercises, Exercises for Sciatica is the all-in-one resource for anyone looking to take back control and live their best life!
Fibromyalgia is a debilitating condition, yet medical opinions are divided as to its cause and how it should be treated. Is it a neurological or a physical ailment? Should you treat the muscles or the mind? The correct answer is to treat both. Improving overall fitness while reducing anxiety and stress is the key to reducing your fibromyalgia symptoms and improving your daily functioning.
Exercises for Fibromyalgia is tailored to improve your fitness and energy levels without strain or stiffness. With a focus on exercises designed to relieve pain and improve sleep for fibromyalgia sufferers, you will find yourself feeling better each day, as your strength increases and your soreness decreases.
Combined with effective techniques proven to relieve stress and improve your sleep habits, Exercises for Fibromyalgia makes sure your mind and body both benefit from a healthy lifestyle. It also includes:
• An overview of living with fibromyalgia and the benefits of exercise
• Clear, informative pictures of safe, effective exercises
• Detailed instructions on how to perform each exercise
• A complete exercise approach to reduce stress and improve fitness
• A training log to track progress
Having fibromyalgia doesn’t mean having to give up doing the things you love, or having to live with aches and pains for the rest of your life.
Good posture is foundational to good health. Poor posture can lead to shoulder discomfort, neck pain, and even chronic conditions such as carpel tunnel syndrome if left uncorrected. Yet the modern lifestyle and the modern workplace together make it very difficult to maintain healthy, natural posture throughout the day. Humans were not meant to spend all their time sitting down, and the “disease of inactivity” has reached near-epidemic proportions.
Exercises for Perfect Posture corrects deficiencies in your posture through resistance exercises, flexibility, and cardiovascular activities that will fit any schedule.
Exercises for Perfect Posture also includes:
· A detailed overview of how exercise can improve your posture
· Clear, informative pictures of safe, effective exercises
· Detailed instructions on how to perform each movement
· A complete fitness approach to restoring posture
· A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Perfect Posture is the all-in-one resource for anyone looking to stand up straight and face life head-on!
Exercise can improve your posture and health. With more and more people finding themselves working desk jobs and other largely seated, sedentary positions, the issues resulting from poor posture are only becoming more prevalent. The downsides of improper posture set the stage for health and mobility risks later on in life.
Exercises for Perfect Posture provides the physical and preventative education necessary to improve posture and health through a comprehensive fitness program for all ages.
From golf to tennis, swimming to running, cross training to strength training, everyday athletes everywhere can benefit from mobility training. Essential for promoting better performance and reducing risk of injury, mobility refers to how well your body moves through a given movement pattern. The Mobility Workout Handbook is your complete guide to incorporating this critical aspect of fitness into your workout routines. Exercise, paired with proper mobility training, is what enables professional athletes to work to their fullest potential without fear of injury or burnout…and now you can too!
Fitness experts Will Smith, David Kirschen, and Mike Volkmar have brought their decades of experience together to provide an effective and easy-to-follow series of sports-specific mobility routines. Designed to help increase range of motion and allow for better performance at all levels of the fitness spectrum, these cutting-edge training routines bring the leading concepts in injury prevention and mobility development to the everyday athlete.
The Mobility Workout Handbook includes:
• 100 mobility routines, with endless possible variations
• Expert-designed workouts of the day (WODs), tailored to a variety of sports and fitness activities
• Detailed, easy-to-understand exercise descriptions to help you master each movement
• Tips on how to supplement your existing workout regimen and completely customize your fitness experience to your needs
• Everyday Tracker journal pages to help you keep track of your progress
Revamp your body and revitalize your routines with all-in-one mobility workouts!
Heart disease is the #1 health problem for both women and men in the United States. Physical inactivity is a major risk factor for heart disease and is linked to heart failure. Exercise is essential for a healthy heart, especially if you are at risk for or are recovering from heart disease.
The latest book in the Hatherleigh Press "Exercises For" series, Exercises for Heart Health features an easy to follow exercise plan for both cardiac health and muscle strength. The book reviews the causes of heart disease, the affects of heart disease on your overall health and well being, and practical exercise routines for treatment.
Exercises for Heart Health also features:
* Up-to-date analyses of clinical treatments on heart disease
* Daily exercise recommendations
* A training log to track your progress
With clearly photographed exercises in easy-to-follow sequences and complete instructions, Exercises for Heart Health is a comprehensive visual resource. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, this book a useful, and possibly life-saving, reference to better health.
Exercises for Cardiac Recovery presents a post-rehabilitation exercise program designed to help men and women regain their physical health and strength after heart attack or heart surgery.
• COMPREHENSIVE OVERVIEW. Provides readers with a complete understanding of the effects of heart disease on the body and the need for a post heart attack or cardiac surgery treatment program that includes cardiovascular support and strengthening.
• AUTHORITATIVE EXPERT AUTHORS. William Smith, MS, NSCA, CSCS, MEPD, founded Will Power and Fitness Associates and currently consults for fitness, healthcare, and wellness centers in New York and New Jersey. Keith Burns, MS, CSCS, has served in almost every capacity of the exercise science field at both the collegiate and professional level, working primarily as a strength and conditioning coach. Christopher Volgraf, CSCS, was one of the founding employees of the Princeton Longevity Center, where he served as the Director of Fitness and Senior Exercise Physiologist from 2002-2016.
• ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more.
• MINIMIZE RISK. MAXIMIZE RESULTS. These workouts are designed with safety as the number one priority, all while minimizing pain and fatigue build-up for best long-term results.
• SUITABLE FOR ALL FITNESS AND HEALTH LEVELS. Exercises are easy to follow and adaptable for the post rehab cardiac patient.
With exercises and corresponding workout plans tailored for those seeking to improve cardiovascular health, Exercises for Cardiac Recovery provides real benefits for heart disease patients, including a stronger system to make the post rehabilitation process easier, markedly less fatigue over time, and relief from emotional stress.
Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.
As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.
Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.
Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.
Exercises for Better Balance includes:
- A detailed overview of how exercise can help improve balance
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to recovering balance
- A training log to track your progress
Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!
Back pain is no small issue. In the US, acute lower back pain is the fifth leading cause for doctor visits. About 9 out of 10 adults experience back pain at some point in their lives, and 5 out of 10 working adults suffer from back pain at some point every year.
Exercises for Back Pain helps you to understand the root cause of your discomfort, how back pain affects on your overall health and well being, and practical exercises you can use to treat the pain. It includes rehabilitative exercise regimes for both men and women who suffer from back pain or those who have undergone back surgery.
Exercises for Back Pain features:
* Up-to-date clinical treatments on back pain
* Specific exercises that strengthen the back
* A training log to track your progress
Easy-to-follow photograph sequences with clear instructions make the healing process a simpler one. Written by Wiliam Smith, MS, NSCA, CSCS, MEPD, Exercises for Back Pain will help you to achieve a healthier, happier, more productive life.
- ←Previous Page
- 1
- 2
- Next Page→