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The Wine and Chocolate Workout: Sip, Savor, and Strengthen for a Healthier Life by [Boris, Greta]
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The Wine and Chocolate Workout: Sip, Savor, and Strengthen for a Healthier Life Kindle Edition

4.6 out of 5 stars 18 customer reviews

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Length: 166 pages Word Wise: Enabled

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Editorial Reviews

Review

"TheWine and Chocolate Workout wins the prize for best recent book title. This book is an easy to read, truly helpful recipe for an honest, permanent lifestyle change with as little pain as possible, sweetened by its recommendations for the pleasures and benefits of wine and chocolate." - Lost Coast Review

From the Author

The Wine and Chocolate Workout began as my own struggle to find a healthier life. I have low blood sugar and am gluten intolerant. It took me many years to discover I had those problems, how they were affecting my weight and health, then to know what to do about them. 
     I incorporated what I was learning into my work with clients. Most of them didn't have the same issues I had, but the process of discovery, and the methods of implementing small changes for big results are universal. It was the clients who convinced me to write the book. They wanted something to take home, to mull over and work through. 
     The Wine and Chocolate Workout is about finding the balance between work and play and discipline and indulgence. Diets are disasters and one-size-fits-all exercise routines fail for most people. The book was designed as an owner's manual. It's your body, your life, your health. I encourage you to take charge. 
Best, 
Greta

Product details

  • File Size: 272 KB
  • Print Length: 166 pages
  • Simultaneous Device Usage: Unlimited
  • Publisher: Fitness Inside Out; 2 edition (January 1, 2013)
  • Publication Date: January 1, 2013
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00AW05VTI
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Enhanced Typesetting: Not Enabled
  • Amazon Best Sellers Rank: #1,141,392 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on October 12, 2016
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on July 22, 2015
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on October 2, 2012
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on May 2, 2014
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on July 14, 2013
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on August 21, 2016
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on July 14, 2015
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