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Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy Paperback – Illustrated, October 20, 2020

4.4 out of 5 stars 26 ratings

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  • Wing Chun Plum Flower Posts: Advancing the Legwork of the Wooden Dummy
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Editorial Reviews


“I have been a diehard martial artist for well over 40 years. For the past 28 years I’ve been a Seven Star Praying Mantis Attribute Enhancement Instructor, with a primary focus on footwork. This book has brought to light a tool and methods that redefine stance, power, and leg conditioning for the twenty-first-century martial arts practitioner. The information in this book doesn’t just take you to the next level—it takes you to the final level!”
—Sifu Eric Graham, head instructor, Tactical Mantis Training
(The Seven Star Praying Mantis Kung-Fu System)

“I have practiced the art of Jeet Kune Do for 21 years. Sifu Belonoha and I have spent countless hours talking about kung fu and even more where I watched him teach. I can testify to his depth of knowledge and understanding of the Wing Chun system. The organized structure he uses to teach is the best that I’ve seen and it consistently builds his students’ skills. In every class he applies and teaches the legwork from the plum flower posts. This is truly a hidden treasure in the Wing Chun system and I can’t think of anybody more qualified to bring this topic to you.”
—Hiram Daniel, certified instructor, Jun Fan Gung Fu/Jeet Kune Do

About the Author

WAYNE BELONOHA is a Certified Ving Tsun Instructor with a Master Degree, Level 7. He is founder of the Canadian Ving Tsun Academy, recipient of the Martial Artist's Achievement Award, National Tournament organizer, certified judge, and a Pan American Triple Gold Medalist. A third generation direct descendant of Ip Man, Belonoha passes along wing chun kung fu as handed down from Moy Yat to Dunn Wah (Sunny Tang). Sifu Belonoha performed for Her Majesty Queen Elizabeth at the Ip Man Hall Grand Opening in Foshan, China. He currently teaches in Atlanta, Georgia, and has had numerous students win Grand Champion awards at national and local tournaments.

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Product details

  • Publisher : Blue Snake Books; Illustrated edition (October 20, 2020)
  • Language : English
  • Paperback : 144 pages
  • ISBN-10 : 1623175178
  • ISBN-13 : 978-1623175177
  • Item Weight : 10.4 ounces
  • Dimensions : 6.02 x 0.33 x 9 inches
  • Customer Reviews:
    4.4 out of 5 stars 26 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
26 global ratings
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Reviewed in the United States on March 31, 2021
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Reviewed in the United States on December 26, 2020
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John Farrell
5.0 out of 5 stars Excellent product
Reviewed in the United Kingdom on January 6, 2021
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