The Wisdom to Know the Difference: An Acceptance and Commitment Therapy Workbook for Overcoming Substance Abuse (New Harbinger Self-Help Workbook) 1st Edition, Kindle Edition

4.5 out of 5 stars 28 customer reviews
ISBN-13: 978-1572249288
ISBN-10: 1572249285
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Editorial Reviews

Review

“Learning about Acceptance and Commitment Therapy (ACT) this summer, and using this workbook in particular, helped me deepen my recovery and broaden the foundation of safety and health that I am looking for in sobriety. . . .Kelly Wilson opens himself up to the reader using his own experiences as engaging illustrations of the pain of addiction, but also as opportunities for personal growth. . . .ACT and this workbook are helping me gain a much stronger sense of freedom in recovery, a sense that I can deal with my mind and have a lot of influence over my future.”
—Don Sheeley, MD, Volunteer Facilitator for SMART Recovery®

From the Publisher

In The Wisdom to Know the Difference, acceptance and commitment therapy (ACT) cofounder Kelly Wilson and Troy DuFrene show readers how to use acceptance, mindfulness, and values-oriented strategies, either alone or in combination with a twelve-step program, to overcome substance abuse and permanently change their lives for the better.


Product details

  • File Size: 841 KB
  • Print Length: 186 pages
  • Publisher: New Harbinger Publications; 1 edition (February 2, 2012)
  • Publication Date: February 2, 2012
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B006TF1INS
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #341,961 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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