Wise Mind Living: Master Your Emotions, Transform Your Life Hardcover – November 1, 2014
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“Wise Mind Living offers brilliant and practical medicine for everyone who feels stressed and out of touch with their innate inner healer!” ―Christiane Northrup, MD, OB/GYN and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause
“Down-to-earth and immediately helpful, this creative integration of mindfulness and emotions brings true wisdom and a loving heart to the stresses, worries, frustrations, and hurts of everyday life. With a fresh and lively perspective, this is a truly distinctive contribution.” ―Rick Hanson, PhD, author of Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
“Both insightful and accessible, Wise Mind Living offers a wonderful approach to managing emotions. Erin Olivo distills her years of experience and expertise into a helpful program for anyone seeking guidance in living more easily with their emotions.” ―Sharon Salzberg, cofounder of the Insight Meditation Society
“I am deeply impressed by Dr. Olivo’s insights and her practical instructions for steering our emotions in positive ways instead of being overwhelmed by them, causing negative outcomes for ourselves and others. This book is a treasury of healing―good for us all. I highly recommend it!” ―Robert A. F. Thurman, PhD, professor of Indo-Tibetan Buddhist studies at Columbia University and author of Infinite Life
“Erin Olivo is the smartest, most thoughtful practitioner of integrative medicine I know, and her book offers a comprehensive guide to using integrative tools for managing emotions.” ―Richard P. Sloan, PhD, professor of behavioral medicine at Columbia University
About the Author
Erin Olivo, PhD, is an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons. She is the former director of the Columbia Integrative Medicine Program, which she headed in collaboration with Dr. Mehmet Oz. Dr. Olivo has intensive training in Dialectical Behavior Therapy (DBT), Mindfulness Based Cognitive Therapy (MBCT) and clinical hypnosis, and has a psychotherapy practice in New York City. Learn more at erinolivo.com
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This is a must implementing manual for all. Even children will be able to follow Dr Erin's advice. LOVE THIS BOOK