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WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Paperback – May 6, 2014
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“Alisa is a management guru for the female body. She makes hormonal health approachable and fun!” (KRIS CARR, New York Times bestselling author of Crazy Sexy Kitchen)
“Alisa is a thought leader when it comes to providing women with the healthcare they really need. Her revolutionary approach will transform your body and your life. More GYN’s should prescribe WomanCode to their patients.” (DR. FRANK LIPMAN, founder of Eleven Eleven Wellness Center, author of Revive)
“Alisa Vitti’s approachable blend of the science of hormones with healthy food and lifestyle choices creates a vibrant, radiant you from the inside out. Alisa’s WomanCode method reminds us there is always movement in balance and helps us find the ease in our constantly changing cycle.” (TARA STILES, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga)
“Alisa Vitti is my go-to hormone expert and yes, us younger women need one! She has helped me with my cycle, my skin, and my energy—all with food!” (GABRIELLE BERNSTEIN, New York Times bestselling author of May Cause Miracles)
“WomanCode is a brilliant nutrition program for all of the hormonal challenges that prevent women from looking and feeling their best. Let Alisa guide you to eat right from your brain to your ovaries and start feeling better!” (JJ VIRGIN, New York Times bestselling author of The Virgin Diet)
“Vitti teaches you to unlock the WomanCode so you can control your hormones, rather than letting them control you. You’ll be able to take your health into your own hands and relish being a woman instead of cursing your gender. A must-read for any woman motivated to heal herself!” (DR. LISSA RANKIN, OB/GYN, author of Mind Over Medicine: Scientific Proof That You Can Heal Yourself)
“WomanCode is an extraordinary food-based prescription for your period, fertility, and lackluster sex drive. Vitti is breaking new ground by replacing our broken system of women’s health with her novel approach. Doctors, prescribe Vitti’s system to your patients!” (DR. SARA GOTTFRIED, OB/GYN, author of The Hormone Cure)
“WomanCode addresses the underlying causes to your most challenging reproductive and hormonal symptoms and gives you jewels that work to restore you. In her elegant and effective food-based functional nutrition protocol, Alisa Vitti, shows you how you can have your hormones working for you, not against you!” (DR. ANNA CABECA, DO, OB/GYN, FACOG)
“Your sex drive needs to be fed properly for it to thrive. While bioidentical hormones may help, WomanCode shows you how interconnected your hormonal health truly is and how you can improve your mood and libidio from the inside out!” (DR. JENNIFER LANDA, MD, OB/GYN, author of The Sex Drive Solution for Women)
“In WomanCode, Alisa Vitti connects the dots between our hormones, our cycles, our symptoms and how we can all achieve the health and the body we deserve without harsh diets or impossible workouts. Women must learn how their insides determine their outsides.” (ARY NUNEZ, Nike athlete, NFL trainer, founder of ArysAmerica.com)
From the Inside Flap
A holistic health coach helps you rebalance your hormones, create easier periods, preserve your fertility, and revitalize your sex drive.
Alisa Vitti will teach you how to support the chemical conversation of your entire endocrine system, from your head to your ovaries. With a few easy strategies and changes to your diet and lifestyle, you can not only solve hormone-related problems, but have the energy, mental focus, and stable moods to be your best self. Simply put, once you support the flow of your hormones, you create flow in your life.
In WomanCode, you will learn how to connect the dots between your symptoms, your biochemistry, and food. This prescriptive program over the past decade has successfully helped thousands of women regulate their periods, clear up their skin, lose weight, alleviate PMS, get pregnant naturally, have more successful IVF, restore their energy, improve their moods, and have better sex. Vitti's revolutionary five-step program gives you the insight and tools you need to:
· work in harmony with your body's natural rhythms
· minimize the impact of toxins in the environment, your diet, and the products that you use
· target and support the parts of your endocrine function (blood sugar, adrenals, elimination, or reproduction) that need attention
· tap into the immensely transformative power of your feminine energy
Passionately and strategically, the WomanCode protocol gives women from their teenage years to perimenopause the keys to unlock their hormone health. Giving a brain-to-ovaries explanation of what is going on inside your endocrine system, Vitti can help your whole body thrive. Now that you have turned on your healing power, you are better able to power up your purpose in life. If we're in the flow of our internal rhythm, we'll also attract effortless opportunities, enjoy moments of creative expression, and connect intimately with others--that's when we're in the flow of our power, our life-force energy, and our fullest potential.
ALISA VITTI HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners), founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition. She and her work are featured in Dr. Christiane Northrup's revised edition of Women's Bodies, Women's Wisdom. Visit the author online at FLOliving.com. --This text refers to an out of print or unavailable edition of this title.
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Honestly, I thought this book was going to be a bust. I only gave it a shot because I had tried everything else. I never expected to stick with it, but it's become second nature and now I can't see myself ever going back. It has completely changed the way I eat, exercise, work and live--it's helped me balance my hormones, eliminate skin issues, manage my blood sugar, improve my sleep patterns, minimize my PMS mood swings and cramps, and understand my body better. This month is the first time in the 12 years since I first got my period that I didn't take a single pain pill. I used ginger and a heating pad for some minor cramps. Amazing!
If you have thyroid issues, PCOS, painful cycles, fertility problems, missed cycles, acne, weight problems, fatigue, depression, endometriosis, any hormonal issues (or even if you think you have no issues)--buy this book, download the app, and start reading her website, FLO Living. A lot of people point out that the book is a little repetitive at times and doesn't go into as much detail as they'd like. I think this is partially true, but the book is like the foundation. The other resources are the stepping stones to build on the foundation. Use them all! We have to be proactive about our health and do some of our own investigating--so no, she doesn't hand you everything. But if you spend a couple days reading more specific topics that pertain to your issues on her website, you can basically build the protocol tailored to your needs.
Ultimately, there is no reason we should have to live with hormonal issues at any age. It's not normal. Once I really thought about it, it made sense. Why do we try to do the same things day in and out (eating the same foods, doing the same exercises, etc) when as women, our hormones fluctuate on a weekly basis where our bodies need different things to thrive? Why aren't we supporting these hormonal changes every week so we can live our best lives? Once you know how to do it, it's simple!