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The Women's Fitness Book Paperback – January 16, 2012

4.3 out of 5 stars 9 customer reviews

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Strong & Sculpted by Brad Schoenfeld
Strong & Sculpted
Lose fat, and sculpt the physique of your dreams. Learn more | See author page
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Product Details

  • Paperback: 336 pages
  • Publisher: DK; 1 edition (January 16, 2012)
  • Language: English
  • ISBN-10: 0756689643
  • ISBN-13: 978-0756689643
  • Product Dimensions: 7.6 x 0.9 x 9.2 inches
  • Shipping Weight: 2.3 pounds
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (9 customer reviews)
  • Amazon Best Sellers Rank: #871,516 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Christine L. Gilman on March 26, 2012
Format: Paperback
I bought this book about two weeks ago and it's just wonderful. It covers every kind of fitness that a woman may want to undertake, aerobics, bicycling, walking, stretching, swimming, resistance training, pilates, yoga, you name it. The best thing about this book is there are detailed steps with illustrations detailing each exercise. The author emphasizes that some exercises may be difficult at first, remembering everything in the right sequence, but not to be discouraged. The author also shows which muscles are being used, anatomically. Flexibility and stretching are highlighted, and different workout routines have been assembled. For those women who like to exercise at home, this book is the next best thing to having your own personal trainer.
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Format: Paperback
So I've been working on getting fit most of my life...but here recently I've gone all out. I've been reading this book off and on for the past 3 weeks and finally realized that I've already attempted much of the ideas, exercises and tips. Even though I haven't seen much change on the scale the inches have started to fall away. While this is a great start it is not the "be all end all" that I thought I would be. For those that are starting on the fitness journey this is a wonderful place to start...for those experienced in the exercise world this ain't for you.
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This is a comprehensive, well written, easy to follow book. The author is obviously knowledgeable yet able to give explanations that are understandable and helpful to those who are not personal trainers. The exercises and workouts are excellent. I highly recommend this book for those who want the benefit of a personal trainer without the financial obligations.
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Format: Paperback Verified Purchase
The fitness book I have been waiting for. Easy to understand and use. Love all the exercises for specific things that are shown. Guides you through each exercise with pictures and written instruction. Lots of suggestions for weight loss and toning. Most of the exercises in the book are ones my physical therapist has me doing. Every woman should have this book.
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Format: Paperback Verified Purchase
I am instructor for a local gym. I found this book to an excellent reference guide. It is clear what mucle groups you working with different excercises.
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