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The Women's Health Big Book of Abs: Sculpt a Lean, Sexy Stomach and Your Hottest Body Ever--in Four Weeks Paperback – May 8, 2012
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About the Author
ADAM BORNSTEIN is the editorial director of Livestrong.com, and former fitness editor at Men's Health. He co-authored the bestselling The IMPACT! Body Plan, The Men's Health Diet, and has been featured on Good Morning America, The Early Show, and E!'s The Daily 10. He lives in Los Angeles.
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The sets & sequences were well explained...easy to follow.
However, many of the sets required props which is not easily available in the house.
Overall, a good purchase!
Most recent customer reviews
You will learn that in order to have abs you need more than just doing a...Read more