Women's Health: The Wedding Workout
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Top Customer Reviews
I watched this DVD before doing any of the exercises, and upon first glance, it looked like everything was totally doable for me. It's presented well, you don't spend more than 8-12 counts at a time doing the same exercise at the same speed (I get bored easily - shiny things distract me), and if you want a more intense workout, you just up the amount of weight you use with the exercises. Easy enough!
It takes a small amount of space to do these exercises (I'm 5'8" and all leg, I kick things, and I have a small living room - all of my furniture remained unscathed during this workout), which is great. The instructions are clear, and the first time any move is done, it's nothing really surprising, so that you have time to catch up should you not be familiar with whatever a "grapevine" is (like me - I was born in the 80s, folks). I'm not coordinated as I was when I was younger, so sometimes the arm-and-leg moves messed me up a bit, but luckily the warm-up is the only place you really have to worry about that.
I'm doing the upper-body workouts right now, with 2-pound weights, because I can't find my 3-pound weights - it's suggested that you use 3- to 5-pound weights, but I'm going to go ahead and say that if you're someone who's shoulder strength isn't quite up to par, go with 2-pounders! I didn't feel like I'd accomplished anything with them yesterday, for example, but today all of my muscles in my shoulder, upper arm, and chest area are feeling the burn.Read more ›
Most Recent Customer Reviews
Really nice quality t-shirt . Great design and fit true to size. Super fast shipping.Published 1 month ago by sophiesmomma
It's probably great if you're not used to working out. A few new moves were interesting, but overall just not challenging.Published 11 months ago by P. Lopez
Love this DVD! It has a different workout for everyday of the week that targets different areas of your body.Published 11 months ago by Katie
I love the video and it is very easy to follow. Just the perfect amount of time to squeeze in a workout while my daughter is napping.Published 14 months ago by Heather Smith