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Dr. Amy's Pole Workout! Volume Two For Intermediate and Advanced Pole Dancers! FREE EXERCISE BAND INCLUDED!

4.2 out of 5 stars 10 customer reviews

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(Dec 23, 2008)
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$34.95
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$34.95 & FREE Shipping on orders over $49. Details Only 1 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.


Editorial Reviews

About the Actor

Amy Rosen D.C. has been, a doctor of Chiropractic since 1996, a teacher of pole dancing since February 2007, an ACE certified group fitness instructor since 1995, including a certified Pilates Reformer Instructor, and a mother of two toddlers. With her vast experience in the group fitness industry combined with her chiropractic background you can be sure that you will be working out in a fun and safe format.

Special Features

None.

Product Details

  • Actors: Amy Rosen
  • Directors: Dr. Amy Rosen
  • Format: Multiple Formats, Dolby, Full Screen, NTSC
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Studio: Dr. Amy's Productions
  • DVD Release Date: December 23, 2008
  • Run Time: 55 minutes
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (10 customer reviews)
  • ASIN: B001O7GBO2
  • Amazon Best Sellers Rank: #220,925 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By D. Fletcher on December 31, 2008
I have a pole in my home and own some of the "instructional" DVD's that are out there. I had yet to find a great workout DVD using my pole. Not only do you get a FREE exercise band but it is an incredible workout! After buying Volume One I purchased Volume Two and both have great workouts in the beginning of the DVD! She also has a brilliant way of choreographing combination moves so that you can make up your own dance. She includes transitional moves that start and end in the standing position so they are easy to mix and match. This is definately one of the better DVD's out there!
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Polateaz A Whole New Way To Workout! Volume Two For Intermediate and Advanced Pole Dancers! FREE EXERCISE BAND INCLUDED!
Awesome workout! This workout DVD is unlike any other! It's a great pilates workout with sexy pole dancing -- all in one! This DVD is the best workout I've ever done and (after having two kids) it's given me my sexy back!
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Verified Purchase
For anyone buying this workout as a pole instruction-you will be disappointed. The only upperintermediate move in my humble opinion there is gemini. The video is split into 2 sections-pilates workout which I personally enjoyed as a thourough warm up, mind you , i enjoyed it mainly because it is new to me.
Then there are 12 combos, some of them do not even include inverts, but I must admit that there is a lot of good sexy transition moves there which I liked, and some good floor work. This is why i rated this 3 star, because of these moves. Unfortunately there is simply not enough instruction there the combos are played really fast and there is not much instruction going on. For me it really does not matter because I know all the moves; but for someone who wants to actually learn intermediate moves I would not recommend this video, it is not safe as the techniques are not demonstated properly.
If you are more experienced and just looking for something different to do,-than maybe. There was an interesting spin there which included three transitions, but you have to be experienced enough to get the momentum to keep yourself going. combos just difficult to follow and I intend to play them on slow to learn the sequences. Should have broken things down more in my opinion.
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Verified Purchase
If you are serious about pole dancing, get Felix's Cane's DVD set. I was disappointed with the DVD. The instruction is OK, but the individuals doing the moves seem like they need to take a few more classes before producing a how to video on pole dancing.
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I think it's priced about $15 too much for what it is. (I think a better price would be $20.)

What it is good at: Good upper body and so-so ab workout using pilates-type and a few ballet-type exercises. The band is used a lot. Gets your cardio working. There's lots of good stretching. I think it's a great warmup for starting your pole practice. What's it's bad at: I didn't think the pole move instruction was very good. It was organized haphazardly as well.

I think all of the exercises (not the pole dancing moves, some are quite advanced, definitely recommend a partner to spot you on some) would be quite appropriate for a beginner who wants to get strong enough to try the intermediate/advanced moves.
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