Dr. Amy's Pole Workout! Volume Two For Intermediate and Advanced Pole Dancers! FREE EXERCISE BAND INCLUDED!
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Top Customer Reviews
Awesome workout! This workout DVD is unlike any other! It's a great pilates workout with sexy pole dancing -- all in one! This DVD is the best workout I've ever done and (after having two kids) it's given me my sexy back!
Then there are 12 combos, some of them do not even include inverts, but I must admit that there is a lot of good sexy transition moves there which I liked, and some good floor work. This is why i rated this 3 star, because of these moves. Unfortunately there is simply not enough instruction there the combos are played really fast and there is not much instruction going on. For me it really does not matter because I know all the moves; but for someone who wants to actually learn intermediate moves I would not recommend this video, it is not safe as the techniques are not demonstated properly.
If you are more experienced and just looking for something different to do,-than maybe. There was an interesting spin there which included three transitions, but you have to be experienced enough to get the momentum to keep yourself going. combos just difficult to follow and I intend to play them on slow to learn the sequences. Should have broken things down more in my opinion.
What it is good at: Good upper body and so-so ab workout using pilates-type and a few ballet-type exercises. The band is used a lot. Gets your cardio working. There's lots of good stretching. I think it's a great warmup for starting your pole practice. What's it's bad at: I didn't think the pole move instruction was very good. It was organized haphazardly as well.
I think all of the exercises (not the pole dancing moves, some are quite advanced, definitely recommend a partner to spot you on some) would be quite appropriate for a beginner who wants to get strong enough to try the intermediate/advanced moves.
Most Recent Customer Reviews
I love this workout video and the workout. I have lost weight and toned pretty much every muscle in my body.Published on March 22, 2013 by Turbo87
The workout routine is great. The dance moves/routines require a great deal of strength. Would be good to have a spotter to perform some of the moves.Published on July 11, 2010 by Anita
I've watched and participated in Dr Amy's Pole Workout only a few times. She does a very professional job with the video. Read morePublished on February 21, 2010 by Rockingrammie