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WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit

Brand: WorkoutLabs

755 ratings

| 20 answered questions

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Material	Plastic
Color	Beginner
Brand	WorkoutLabs
Item Weight	9.76 Ounces
Binding	Sports

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YOGA BASICS & SEQUENCES FOR BEGINNERS – Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men.
IDEAL FOR TEACHER TRAINING – Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.
ACCURATE & CORRECT – Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.
LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" yoga pose cards you can use anywhere, a more portable format compared with a yoga poses book, yoga poster or yoga flow chart.
BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX – Avoid imitation yoga deck products that contain incorrect information and hazardous yoga poses cards instructions.

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WorkoutLabs Yoga Cards I & II – Complete Set: Professional Study, Class Sequencing & Practice Guide… $34.95
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Product Description

Enjoy All of Yoga's Benefits at Home


Discover yoga with essential poses, breathing exercises and easy-to-follow sequences. Get comfortable and gently ease into your practice without any pressure.	Avoid the stress of keeping up at a yoga class and take the time you need to properly align yourself for each pose and get its full benefits, anytime anywhere you decide to practice!	Our Yoga Cards are used by teacher training students around the world to learn the asanas, their Sanskrit names, proper form and medical warnings. The cards are also excellent for sequencing classes.	Learn yoga or grow in your yoga practice in the safety of your own space. The yoga deck allows you to get extra practice outside of the yoga studio and learn the poses on your own.


	WorkoutLabs Yoga Cards I – Beginner	WorkoutLabs Yoga Cards II – Intermediate	WorkoutLabs Yoga Cards Set I & II	WorkoutLabs Exercise Cards: Bodyweight – Home Workout Cards
Level	Beginner	Intermediate	Beginner & Intermediate	Beginner & Pros
Suitable for men & women
Number of Poses / Exercises	47 Beginner poses	50 Intermediate poses	97 Beginner & Intermediate poses	60 Exercises and 12 No Equipment Routines
Premium water and bend-proof plastic cards
Extra features	Meditation guide & Sequence template	Sequencing guide & Template	Sequencing guide & Template	24-page booklet with simple instructions, 10 practical health and fitness tips

Product details

Is Discontinued By Manufacturer : No
Product Dimensions : 5 x 0.79 x 3.74 inches; 9.88 Ounces
Item model number : 646809418075
Date First Available : November 20, 2014
Manufacturer : WorkoutLabs
ASIN : B00PX4C4MK

Best Sellers Rank: #49,461 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #111 in Fitness Planners

Customer Reviews:
755 ratings

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5 star		74%
4 star		16%
3 star		6%
2 star		2%
1 star		2%

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Colleen Sengpiel

Easy-to-use Study Tools.

Reviewed in the United States on January 12, 2015

Verified Purchase

I am working on my 200RYT certification. On one side of each card, there is a picture of the yoga pose with brief statements on how to cue the correct form. It also lists the Sanskrit translation for the pose. On the backside of each card there are additional cues which include how to move with your breath as well as suggestions for modifications. I especially like the listing of muscular, skeletal, organ, and gland benefits for each pose.
As I work on sequencing my poses together for classes, these cards make it easy to visualize the flow from one pose to the next. The deck is missing a few poses that I use frequently, but I plan to make my own cards and add it to the deck.

114 people found this helpful

Helpful

Lori MyersTop Contributor: Activewear

A little pricey but....they are awesome

Reviewed in the United States on July 27, 2016

Verified Purchase

I'm new to yoga but have quickly become addicted so I needed something to learn with and to also practice on my own when I'm not at the studio. I just got these cards and have not actually used them yet but have looked through and read all of them pretty thoroughly and I must say that I'm impressed with the detail that was put into each of these cards. First of all they are color coded by type of pose i.e. "inversion/standing/warm up" etc. They clearly show how to properly do the pose with a drawing on the front and on the backside are detailed instructions on how to get into the pose and how to breathe in each pose. Also on the back it gives a little list on the benefits and the parts of your body being stimulated as well as disclaimers that if you have certain medical conditions you should avoid the pose. I also really like that each card has the Sanskrit name shown under the English name. Each card is numbered and there are 5 cards in the deck that give you sequences based on what type of yoga you want to do, like "wake up/mental clarity and weight loss" (I don't have the cards on me otherwise I would be more specific) but it also gives you a two sided blank card where you can write in dry erase marker your own sequence. The cards are actually plastic instead of what I expected which was coated cardboard, so that's neat-o. There does seem to be a wide range of poses, certainly all of the basic poses with a few that I have not learned yet but also a few that I like that aren't included in the deck. All in all, I'm very happy with these, I think they will give me the boost I need to start practicing on my own

28 people found this helpful

Helpful

LindsayC

Great cards, good quality, good information. Have a few improvement suggestions though :)

Reviewed in the United States on June 6, 2017

Verified Purchase

These are great cards and are quality made to last. The surface is coated with plastic which makes them more durable. I have been taking yoga for a few years and am getting my certification soon, so I wanted to have some help with piecing together yoga flows in a visual manner. This will be perfect for that. They even have some suggested flows for you to start with which is nice. They also describe the move, what muscles it works, and what body parts can benefit. They are also divided up by area of focus with colored headers.

For improvement suggestions, I wish there was a ring attaching them all that you could open/close to remove/add cards. This would be easier than trying to put them all back in the box each time. However, I can easily do that with a hole punch and binder ring myself if it becomes necessary. Also, an expansion pack of blank cards so we could add our own moves as needed. There are some yoga poses missing that I use a lot. I plan to make a template and add my own cards eventually.

19 people found this helpful

Helpful

C. Nash

Just what I needed

Reviewed in the United States on July 6, 2017

Verified Purchase

I bought these cards to help me create a home practice tailored to my needs, in addition to my weekly workout with a certified yoga teacher. I'm probably an advanced beginner, and needed something to remind me of the poses and sequences when I'm at home.
Neither books nor videos worked for me, but these cards are perfect. I've created both 30 and 60 minute sessions, starting with Workout Labs' recommended Dynamic Warm-up Sequence and ending in Savasana. The drawings on each card remind me of the basic technique, with more detailed instruction on the back when I need it. I set out my preset sequence for the day in three or four rows at the head of my mat, adding or subtracting individual cards depending on my needs at the moment. Then I work through a practice in an uninterrupted flow just as I would in a yoga studio. The cards are big enough to refer to while moving.
The basic deck has all the poses I learned when just starting out: Cat/Cow, Child's Pose, Downward Facing Dog, Plank Flow, Cobra, UpDog, Chair, Warrior I, II and III, spinal twists, forward bends and more. It also has 5 sequences if you do not want to make your own, and instructions for breathing and mediation. That would've been plenty for me, but I also wanted the Sun Salutations in Yoga Cards II, so I ordered both decks.
Glad I ordered the second deck: That one has Pigeon, Reclining Bound Angle, Happy Baby as well as more sequences and advice on how to build a balances sequence. It also has a handstand that I will never do, but there are others I might learn.
Two decks was pricey for me, but I have been very happy to have both of them since I'm not quite an intermediate, but getting there. Still, if two is just too much, please know that you will be able to create a good basic practice for yourself with just one set.

16 people found this helpful

Helpful

S. Estima

Great tool for beginners.

Reviewed in the United States on October 19, 2016

Verified Purchase

These cards are a great help for my yoga practice at home.
I select the poses I want to try and the sequence, then put on some nice relaxing music, and I can practice yoga in my own home and according to my own schedule. The cards are color coded and grouped to help sequence the poses. And with the cards I can take the time I need for each pose (without a video rushing me through the pose - as with the standing balance, where I like to take my time).
I am a beginner in the practice of yoga and after taking classes for about a year, I began using different yoga videos at home. I don't yet know, or remember all the poses when I am practicing and need a little guidance. Although I have found many good videos, sometimes I want to try a couple of new or different poses. With the cards, I can get enough guidance (each pose has a picture, plus explanations). And at the same time, I can do each pose on my own time.
I have had these for about a month now and I am loving them!

13 people found this helpful

Helpful

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sheena

Disciplined mind!

Reviewed in the United Kingdom on May 3, 2017

Verified Purchase

Looking forward to using these, they are very light, plastic and portable to keep in my handbag! Accurate description and very clear illustrations given. It also informs you of all the poses and to which part of the body it will benefit. Essential if you wanted to exercise a certain area, or if you haven't got a lot of time. They are lighter than my thick yoga books and can be easily stored, without taking too much room on a bookshelf! Suitable for all yoga enthusiasts and I would highly recommend this seller, as they were dispatched very quickly. Many thanks :) A fantastic workout, without having to purchase or dismantle heavy training equipment and no paying gym fees.
The dynamic colour coded warm up cards consists of : Cat Stretch, Balancing Table,Tiger, Plank Flow, Striking Cobra, Palm Tree, Swaying Palm Tree and Standing Yoga Seal.
Standing cards consists of : Warrior 1,2,3, Extended Side Angle, Extended Triangle, Revolved Triangle, Half Moon, Pyramid, Eagle, Tree, Chair, Standing Forward Bend and Wide Legged Forward Bend.
Inversion cards consists of : Downward Facing Dog, Headstand, Shoulderstand and Plow.
Forward Bend cards consists of : Seated Forward Bend, Head to Knee, Bound Angle, Extended Child's Pose and Wind release.
Back bend cards consists of : Snake, Extended Cobra, Locust, Bow, Bridge, Fish, Camel and Inclined Plane.
Seated & Supine consists of : Half Boat, Garland, Crow, Fire Log, Lion, Cow Face, Half Spinal Twist, Reclined Spinal Twist and Corpse.
Breathing consists of : Yogic Breathing, Alternate Nostril Breathing and Ocean Breathing and Meditation.
Excellent poses from beginners to advance - Enjoy!

28 people found this helpful

Mr M.

Text is small if you wear glasses for reading

Reviewed in the United Kingdom on January 27, 2019

Verified Purchase

Good array of poses, fairly good illustrations complimented by key points for each pose. The main use for these for me as a beginner is to have the cards to hand for reference DURING yoga practice, BUT the text is quite small, fine and challenging to read without reading glasses. I don't (want to) wear glasses during yoga and I am fifty fifty as to whether to return the cards. The shame is that even with the cards this size there is space to up the font by a few sizes.

5 people found this helpful

T.H

Smell

Reviewed in the United Kingdom on August 26, 2020

Verified Purchase

Core dear these absolutely PONG like a drain!! came sealed and in a box but they absolutely reak. They’re very very thin. It’s a shame because they’re illustrated with very clear instructions and tips so perfect for the beginner but the SMELL is absolutely minging.

Aparna Barua

Great beginners tool!

Reviewed in the United Kingdom on May 13, 2020

Verified Purchase

Love the way these are designed and organised in such a way that you can design through mix and match your own sequence. Clear diagrams and explanations for each pose, the name and tips to improve. A great tool for beginners learning and practicing.

Amazon Customer

Yoga cards

Reviewed in the United Kingdom on July 31, 2020

Verified Purchase

Beautiful, excellent descriptions, excellent photos, nice easy routines picked out.
Excellent to use as a teaching resource also

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WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit

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