WorkoutLabs Yoga Cards – Beginner: Visual Study, Class Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation · Plastic Flash Cards Deck with Sanskrit
|Price:||$22.95 + $4.43 shipping|
|You Save:||$5.00 (18%)|
|Item Weight||9.76 Ounces|
About this item
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- YOGA BASICS & SEQUENCES FOR BEGINNERS – Learn and practice with yoga's core 47 asanas, 3 pranayama breathing exercises, a meditation card and 5 sequences for women and men.
- IDEAL FOR TEACHER TRAINING – Pick the yoga flash cards used by Yoga Alliance teachers and students to study asanas, learn their Sanskrit names and practice yoga sequencing classes.
- ACCURATE & CORRECT – Yoga flash cards with poses and sanskrit names have professionally illustrated traditional asanas with alignment cues and written instructions, pose benefits, modifications and warnings.
- LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" yoga pose cards you can use anywhere, a more portable format compared with a yoga poses book, yoga poster or yoga flow chart.
- BUY THE ORIGINAL FOR YOUR YOGA TOOLBOX – Avoid imitation yoga deck products that contain incorrect information and hazardous yoga poses cards instructions.
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Enjoy All of Yoga's Benefits at Home
Discover yoga with essential poses, breathing exercises and easy-to-follow sequences. Get comfortable and gently ease into your practice without any pressure.
Avoid the stress of keeping up at a yoga class and take the time you need to properly align yourself for each pose and get its full benefits, anytime anywhere you decide to practice!
Our Yoga Cards are used by teacher training students around the world to learn the asanas, their Sanskrit names, proper form and medical warnings. The cards are also excellent for sequencing classes.
Learn yoga or grow in your yoga practice in the safety of your own space. The yoga deck allows you to get extra practice outside of the yoga studio and learn the poses on your own.
|WorkoutLabs Yoga Cards I – Beginner||WorkoutLabs Yoga Cards II – Intermediate||WorkoutLabs Yoga Cards Set I & II||WorkoutLabs Exercise Cards: Bodyweight – Home Workout Cards|
|Level||Beginner||Intermediate||Beginner & Intermediate||Beginner & Pros|
|Suitable for men & women|
|Number of Poses / Exercises||47 Beginner poses||50 Intermediate poses||97 Beginner & Intermediate poses||60 Exercises and 12 No Equipment Routines|
|Premium water and bend-proof plastic cards|
|Extra features||Meditation guide & Sequence template||Sequencing guide & Template||Sequencing guide & Template||24-page booklet with simple instructions, 10 practical health and fitness tips|
- Is Discontinued By Manufacturer : No
- Product Dimensions : 5 x 0.79 x 3.74 inches; 9.88 Ounces
- Item model number : 646809418075
- Date First Available : November 20, 2014
- Manufacturer : WorkoutLabs
- ASIN : B00PX4C4MK
Best Sellers Rank:
#49,461 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #111 in Fitness Planners
- Customer Reviews:
Top reviews from the United States
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As I work on sequencing my poses together for classes, these cards make it easy to visualize the flow from one pose to the next. The deck is missing a few poses that I use frequently, but I plan to make my own cards and add it to the deck.
For improvement suggestions, I wish there was a ring attaching them all that you could open/close to remove/add cards. This would be easier than trying to put them all back in the box each time. However, I can easily do that with a hole punch and binder ring myself if it becomes necessary. Also, an expansion pack of blank cards so we could add our own moves as needed. There are some yoga poses missing that I use a lot. I plan to make a template and add my own cards eventually.
Neither books nor videos worked for me, but these cards are perfect. I've created both 30 and 60 minute sessions, starting with Workout Labs' recommended Dynamic Warm-up Sequence and ending in Savasana. The drawings on each card remind me of the basic technique, with more detailed instruction on the back when I need it. I set out my preset sequence for the day in three or four rows at the head of my mat, adding or subtracting individual cards depending on my needs at the moment. Then I work through a practice in an uninterrupted flow just as I would in a yoga studio. The cards are big enough to refer to while moving.
The basic deck has all the poses I learned when just starting out: Cat/Cow, Child's Pose, Downward Facing Dog, Plank Flow, Cobra, UpDog, Chair, Warrior I, II and III, spinal twists, forward bends and more. It also has 5 sequences if you do not want to make your own, and instructions for breathing and mediation. That would've been plenty for me, but I also wanted the Sun Salutations in Yoga Cards II, so I ordered both decks.
Glad I ordered the second deck: That one has Pigeon, Reclining Bound Angle, Happy Baby as well as more sequences and advice on how to build a balances sequence. It also has a handstand that I will never do, but there are others I might learn.
Two decks was pricey for me, but I have been very happy to have both of them since I'm not quite an intermediate, but getting there. Still, if two is just too much, please know that you will be able to create a good basic practice for yourself with just one set.
I select the poses I want to try and the sequence, then put on some nice relaxing music, and I can practice yoga in my own home and according to my own schedule. The cards are color coded and grouped to help sequence the poses. And with the cards I can take the time I need for each pose (without a video rushing me through the pose - as with the standing balance, where I like to take my time).
I am a beginner in the practice of yoga and after taking classes for about a year, I began using different yoga videos at home. I don't yet know, or remember all the poses when I am practicing and need a little guidance. Although I have found many good videos, sometimes I want to try a couple of new or different poses. With the cards, I can get enough guidance (each pose has a picture, plus explanations). And at the same time, I can do each pose on my own time.
I have had these for about a month now and I am loving them!
Top reviews from other countries
The dynamic colour coded warm up cards consists of : Cat Stretch, Balancing Table,Tiger, Plank Flow, Striking Cobra, Palm Tree, Swaying Palm Tree and Standing Yoga Seal.
Standing cards consists of : Warrior 1,2,3, Extended Side Angle, Extended Triangle, Revolved Triangle, Half Moon, Pyramid, Eagle, Tree, Chair, Standing Forward Bend and Wide Legged Forward Bend.
Inversion cards consists of : Downward Facing Dog, Headstand, Shoulderstand and Plow.
Forward Bend cards consists of : Seated Forward Bend, Head to Knee, Bound Angle, Extended Child's Pose and Wind release.
Back bend cards consists of : Snake, Extended Cobra, Locust, Bow, Bridge, Fish, Camel and Inclined Plane.
Seated & Supine consists of : Half Boat, Garland, Crow, Fire Log, Lion, Cow Face, Half Spinal Twist, Reclined Spinal Twist and Corpse.
Breathing consists of : Yogic Breathing, Alternate Nostril Breathing and Ocean Breathing and Meditation.
Excellent poses from beginners to advance - Enjoy!
Excellent to use as a teaching resource also