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The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating Paperback – May 1, 2007
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Top Customer Reviews
What you will notice when using the recipes or including the foods recommended for your diet, is an increase in positive energy, creativity and a feeling of being happy to be alive. After only three or four days you can start to experience renewed vitality and visible changes in energy levels and overall health. Some of the highlights include:
What are the Word's 100 Healthiest Foods?
The Healthiest Way of Eating Plan - complete week-to-week plan with page numbers for the recipes to make each day.
Through this book you learn to cook with herbs and spices, incorporate whole grains into breads and eat a healthy balance of protein and carbohydrates. The foods are organized according to nutrient-rich qualities. A shopping list at the end of the book makes this user-friendly and encourages you to remember to buy the healthiest foods each and every time you go shopping.
If you have an interest in Sea vegetables (like toasted Nori you can also use for sushi) for their anti-inflammatory properties, they are easy to buy in sheets and I found you can add some to even the simplest of chicken soups to create a more healthy meal. A recipe for Hijiki Cucumber Salad makes use of Hijiki and you can add in tamari and ginger. Many of the recipes include intriguing variations.
Imagine dipping fresh breads into a garlic dip made with fresh garlic, lemon juice and garbanzo beans.Read more ›
I bought the Kindle version after my hardcopy because I will be traveling and I am not able to carry a 4 pound, 877 page book. I had a hard time finding what I was looking for in the hardcopy because the foods are categorized by best nutritious foods first in each food group, not in alphabetic order. I would give this book 5 stars easily if I could just pick it up and thumb through an alphabetic list of the foods instead of going to the table of contents to find the page for the food group "Fish" page 453 to find the next table of contents with "Cod" on 484.
The Kindle version is even more difficult if not impossible to find what you are looking for. There is no "index" feature on the goto button and the first table of contents links to the first page of each food group which only has a graphic saying what page the foods are on and no link to them so you have to flip up to 300 pages in the vegetable section to get to Corn. plus there is no way to go to page 453 on the kindle because it is organized by location.
I would wait to buy the kindle version until after they make an easier way to find the content, the paperback is a great source of information and will be even better if the next version came out with and alphabetic layout.
Most Recent Customer Reviews
buyer beware. I couldn't wait to get the book [pre-ordered!] and while many of his scientific analyses of the nutrients of foods are probably accurate, nowhere in the book could I... Read morePublished 26 days ago by S Goodman
The most common sense manual out there! And easy to understand too.Published 1 month ago by Douglas H. Long Sr.
Interesting book, full of information, but not easy to navigate. An encyclopedia kind of set-up would have made it easier to find information faster. Read morePublished 2 months ago by Amazon Customer
This book is like my food bible.. Everything you want to know about food and the nutrients and benefits of consuming foods.Published 6 months ago by Amazon Customer
My boyfriend got this for me recently. As a nutritionist, I had to give this a 5-star write up because the book is among the most thorough and up-to-date books I've read on food. Read morePublished 6 months ago by Vivian Kanchian
I bought this booking because I was looking for a guide that could give all the information about the food that I was eating. Read morePublished 7 months ago by Andres Rodriguez