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The World's Healthiest Foods: Essential Guide for the Healthiest Way of Eating Paperback – May 1, 2007
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I found The World's Healthiest Foods, Essential Guide to the Healthiest Way of Eating to be fascinating and the best source for transforming the latest nutritional science into healthy delicious meals that can improve your health. --Jeffrey Bland, Ph.D., renowned authority on function foods and author of the groundbreaking book, Genetic Engineering
About the Author
George Mateljan is an expert in healthy eating and cooking and has dedicated his life to teaching and sharing his knowledge. Founder and owner of Health Valley foods for 26 years, his George Mateljan (non-profit) Foundation has developed the whfoods.org website with currently over a million visitors a month. He is also the author of 5 best selling cookbooks.
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I bought the Kindle version after my hardcopy because I will be traveling and I am not able to carry a 4 pound, 877 page book. I had a hard time finding what I was looking for in the hardcopy because the foods are categorized by best nutritious foods first in each food group, not in alphabetic order. I would give this book 5 stars easily if I could just pick it up and thumb through an alphabetic list of the foods instead of going to the table of contents to find the page for the food group "Fish" page 453 to find the next table of contents with "Cod" on 484.
The Kindle version is even more difficult if not impossible to find what you are looking for. There is no "index" feature on the goto button and the first table of contents links to the first page of each food group which only has a graphic saying what page the foods are on and no link to them so you have to flip up to 300 pages in the vegetable section to get to Corn. plus there is no way to go to page 453 on the kindle because it is organized by location.
I would wait to buy the kindle version until after they make an easier way to find the content, the paperback is a great source of information and will be even better if the next version came out with and alphabetic layout.