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The Worry Cure: Seven Steps to Stop Worry from Stopping You Kindle Edition
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“Dr. Leahy’s The Worry Cure should have been titled, ‘Seven Simple Steps to a Stress-Free Life.’ This book offers practical and powerful tools to reverse your worry and transform the quality of your life.” —Anthony Robbins, author of Awaken the Giant Within and Unlimited Power
“Highly instructive and accessible . . . Worriers will find relief here.” —Janis Abrahms Spring, Ph.D., author of After the Affair and How Can I Forgive You?
“I heartily recommend this book to everybody who is worried . . . and that includes practically all of us. Eminent psychologist Dr. Robert L. Leahy has designed an easy-to-follow program pinpointing unproductive worries across the broad spectrum of relationships, work, health, and finances. In elegant style, he shows how to neutralize and even eliminate them.” —Aaron T. Beck, M.D., president of the Beck Institute for Cognitive Therapy and Research and university professor emeritus of psychiatry at the University of Pennsylvania
“An excellent book. The self-assessment questionnaires narrow down each reader’s personal domains of worry, giving them a leg up on making life-altering changes, and the easy-to-understand step-by-step procedures for overcoming worry provide useful tools that are research-based.” —Monica Ramirez Basco, Ph.D., author of Never Good Enough and coauthor of Getting Your Life Back
“Clear and easy to follow . . . like having Dr. Leahy, one of the foremost psychologists in the world, as your personal therapist. His superb insights and understanding of worry allow him to reasonably and logically address this often unreasonable and illogical problem.” —Arthur Freeman, Ed.D., A.B.P.P., coauthor of Woulda, Coulda, Shoulda and The 10 ...
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved. --This text refers to an alternate kindle_edition edition.
- File Size : 27877 KB
- Word Wise : Enabled
- Print Length : 336 pages
- Publication Date : November 1, 2005
- Publisher : Harmony (November 1, 2005)
- Language: : English
- ASIN : B000FCKI00
- Enhanced Typesetting : Enabled
- Text-to-Speech : Enabled
- X-Ray : Enabled
- Lending : Not Enabled
- Best Sellers Rank: #86,488 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews: