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The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy Paperback – March 1, 2007
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Grounded in the powerful new acceptance and commitment therapy (ACT), this book will help you get relief from chronic worry and even generalized anxiety disorder (GAD) by learning to stop controlling your feelings and avoiding life and to start living it in a way that really matters to you.
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The ideas are good but require thinking and active exercises to complete and implement. I haven't finished yet, so more to follow.
The overall idea is that instead of fighting anxiety-producing thoughts, one should just accept them as part of life and move on. I was surprised to find out that these concepts date back to 1999.
This book actually offers many accessible and
effective exercises and techniques for dealing with, and lessening anxiety.
Aside from being well-written, it is engaging, and offers very generous and wise
metaphors, ideas, insights - and of course, exercises that bring on relief.
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