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X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs

4.0 out of 5 stars 364 customer reviews

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Frequently Bought Together

  • X-TrainFit At Home Workout - Women's Complete Fitness - 8 DVDs
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  • X-TrainFit: Circuit Burnout 30 Day Fat Shred- 5-Disc set
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  • XTFMAX: Find Your Shape - Women's Complete Home Fitness - 12 DVD Set
Total price: $69.93
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Editorial Reviews

What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

Workouts - 12 Weeks of Intensity

Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins


Special Features

None.

Product Details

  • Actors: Stephanie Oram
  • Directors: Robert Oram
  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 8
  • Rated:
    NR
    Not Rated
  • Studio: X-TrainFit
  • DVD Release Date: January 1, 2011
  • Run Time: 700 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (364 customer reviews)
  • ASIN: B004ODAVZ8
  • Amazon Best Sellers Rank: #36,226 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

Format: DVD Verified Purchase
This fitness program really works. You have to commit about an hour a day to complete the program, but we should all be making at least that investment in our personal health anyway right? It offers diverse exercises and workouts to help alleviate boredom and demonstrates the workouts at varying levels of difficulty.
I thought the program might be too tough for me. I was pretty out of shape. I'm also a little older and have a few joint issues.
The modification levels demonstrated allowed me to start out at an easier level and build myself up to the most challenging levels. I did not use the resources on their website or track my workouts at first and that was a mistake as I had a hard time staying motivated (as always), once I read through the training guide though and shared my fitness test with them online, I started using the guide and following the tips they provided me and it made a huge difference. I did the whole program with a small assortment of 5-15lb dumbbells I already had, and an old yoga mat. You will also need about a 6x12 feet you can comfortably move around in.
I managed to get through the whole 12 week program and have seen a real difference. I feel better than I have in ages and have a lot more energy.
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This is a very thorough fitness routine that hits all body parts and makes it easy for you to get your exercise done at home. The different levels are demonstrated well and exercises are shown with dumbbells and fitness bands. I bought it to round out my week when I couldn't make it to the gym. I gave it three stars because the Main Fitness Instructor's running commentary became increasingly negative and repetitive on every disc ("sandbagging", "take away his man card", "why am I the only one sweating"). The teasing isn't constructive or encouraging, and after a week of the same negative comments I had enough. So now I put the sound on MUTE and work out. Overall, a useful product, just not the type of conversation I want around me when I'm focused on improving myself.
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I decided to write a review of this product because it is simply the worst workout Fitness program I ever purchased. First let me say that I've been working out for a long time, and have tried almost every workout DVD there is out there, and have never had any complaints about the instructors, techniques, safety or a number of other things. In addition I workout at a health club on a regular basis and am in very good shape. That being said, I decided to purchase the X-TrainFit 8 DVD set so as to break a cycle of doing the same routines over and over.

Here are the problems I personally have with these DVDs: The woman, Stephanie, who is the leader of 6 of the DVDs, keeps repeating the same thing over and over again, to the point of annoying repetition. For example, she'll say, "I'm sweating like a sinner on a Sunday", several times throughout the various DVDs. The first time you hear it, it may be funny, but not over and over again. She also continuously put down the other people working out on the set, and perhaps she was trying to be witty, but it didn't come off that way to me - it was just annoying! Also, her horse laugh is prevalent and grading on the nerves throughout the DVDs. She also kept saying, "I can't count", because she continuously messed up on the count downs. She then would say something like, "I don't know which direction to move, and I have a Kiniseology background". Then she'll stop and stare at you, and make some snort sound . . . followed by that horse laugh.

One more thing. This same woman thinks it's funny to go up behind various people when they're doing squats, and then say something like, "Pretend you're outside, and you gotta pee, and you don't want it to get on you . . . so stick out your butt as far as possible".
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I'm on week 5 of the X-Train Fit program. The dvd's are long (1 hr. to 1 hr. 20 min.). So, you have to put the time aside to do them. The workouts are challenging but have modifications. This is not a beginners program. It's for someone who's done other programs. I have done P90X and Jillian Michaels programs and was looking for another one that would keep me interested and not be too easy. The exercises are explained well and the setting is pretty basic. You will need some weights and a resistance band and a mat. If you're looking for a slick program with great music, this isn't for you. I usually run the dvd's without the music and put on my own music. You do a different workout each day of the week. And, it's changed up every four weeks. So, you don't get bored. You have to be committed to the program or it will be too hard to keep up with. I'm really enjoying it and have lost 6 lbs. and one pants size so far. I will probably do it again once I finish.
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Forget about celebrity trainers and the glitz. No awesome bodies here. People like "you and me" --except able to do some demanding work.
The yoga is exactly as described: meditative and relaxing (not strenuous at all).
My only problems with the rest are: - repetitive routines (3 times or more the same stuff, even if "pyramid-ed")
- horrible music (but can be opted out)
- total "mom and pop" feel as far as the professional quality of the DVDs goes.
Good points: Finally "normal-looking" people putting the rest of us to shame! They may not look like the current hot trainers, but they deliver, are motivating, with good pointers, and are fun.
Overall, I am happy with this set. It comes with a very nice booklet outlining diet tips, exercise and form recommendations, and a journal + chart to keep track of progress.
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