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X-TrainFit: 90 Day Workout Program with 8 Exercise Videos + Training Calendar & Fitness and Nutrition Guide

1st

DVD

3.9 out of 5 stars 366 customer reviews

Additional DVD options Edition Discs
Price
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DVD
(Jan 01, 2011)
1st
8
$19.99
$16.00 $1.66
DVD
$47.53

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Frequently bought together

  • X-TrainFit: 90 Day DVD Workout Program with 8 Exercise Videos + Training Calendar & Fitness and Nutrition Guide
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  • XTFMAX: 90 Day DVD Workout Program with 12 Exercise Videos + Training Calendar & Fitness Guide and Nutrition Plan
Total price: $61.91
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Editorial Reviews

What is XTF At Home?

X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.

Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't wory ladies, you won't be bulking up, you'll be building a slimmer, fitter you.

Each video demonstrates a modified level of difficulty throughout ranging from level 1 for beginners to level 4 for advanced users. You can pick a modification level that challenges you then try and push it to the next level when ready.
You will complete the videos with varying frequency and in varying order depending on the period of the program you are in as outlined in the quick start guide provided.

Workouts - 12 Weeks of Intensity

Circuit Burnout is a body sculpting routine that provides a full-body workout using a combination of cardio and toning to get the maximum result. 81 Mins
Cardio an intense cardio workout designed to burn calories and fat. 54 Mins
Hard Core builds the six pack abs that are the billboard for every great looking body. 54 Mins
Chest & Back sculpts the upper-torso into the physique you have always wanted. 63 Mins
XTF Legs strengthens and tones the lower body while building lean muscle. 53 Mins
XTF Arms focuses on building lean and defined arms, as well as toned shoulders. 49 Mins
Yoga builds strength and flexibility in a relaxing and meditative flow that aids in muscle recovery. 42 Mins


Special features

None.

Product details

  • Actors: Stephanie Oram
  • Directors: Robert Oram
  • Format: Color, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 8
  • Rated:
    NR
    Not Rated
  • Studio: X-TrainFit
  • DVD Release Date: January 1, 2011
  • Run Time: 700 minutes
  • Average Customer Review: 3.9 out of 5 stars 366 customer reviews
  • ASIN: B004ODAVZ8
  • Amazon Best Sellers Rank: #54,485 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on July 14, 2016
Format: DVD|Verified Purchase
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on August 9, 2011
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on November 29, 2015
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on July 30, 2015
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on July 14, 2012
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on March 1, 2017
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on January 27, 2014
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