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YOGA CARDS – Premium Visual Study, Sequencing & Practice Guide with Essential Poses, Breathing Exercises & Meditation - #1 Bestselling Flash Cards Deck with Sanskrit Asana Names by WorkoutLabs
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- YOGA'S ESSENTIALS - 47 of yoga's most important poses, 3 breathing exercises, a meditation card and 5 sequences
- DESIGNED FOR GUYS - Poses and sequences for men, beginner to intermediate
- PRACTICE ANYWHERE - Use the deck at home, the park or when traveling!
- EASY TO FOLLOW - Clear posture illustrations with alignment cues and written instructions
- LARGE, CONVENIENT & DURABLE - High quality waterproof plastic 5" x 3.5" cards
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Wouldn't it be great to have a personal yoga instructor guide you through a relaxing and gratifying practice anywhere and anytime you felt like it? Suitable for all ages and experience levels, YOGA CARDS gives you the next best thing in an elegant and convenient deck of waterproof flash cards you will love to use.
A beautifully-designed plastic cards deck, YOGA CARDS is a simple visual practice guide for yoga's essential poses and exercises that you will love using at home, at the park or when traveling. An excellent study and sequence planning tool for yoga teachers, certification students and practitioners alike, YOGA CARDS contains everything you need for a complete, balanced and varied practice:
• 47 of yoga's most important asanas grouped by category
• 3 breathing exercises
• A meditation card
• 5 easy-to-follow sequence cards, plus a "Build your own sequence" template card
Each posture card is professionally illustrated to show correct form, along with alignment cues to ensure correct and safe practice. The pose and breathing exercise cards also include Sanskrit asana name, benefits, written instructions, modifications and relevant medical warnings.
The deck includes 5 easy-to-follow sequences to help you get started:
• Dynamic Warm-up
• Destress & Refresh Yoga
• Firm & Tone Yoga
• Center & Focus Yoga
• Energize & Awaken Yoga
The flashcards are made from high quality, durable and waterproof plastic so they will last for years of yoga practice anywhere anytime. Compared with a yoga poster or book, the portable flash card format offers more versatility and convenience.
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Top customer reviews
As I work on sequencing my poses together for classes, these cards make it easy to visualize the flow from one pose to the next. The deck is missing a few poses that I use frequently, but I plan to make my own cards and add it to the deck.
added cards for the other ones we do that are not in the deck but they do have clear, precise directions of how to do the poses.