YOGA FOR HEALTH - BASICS/ HEADACHES
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A single DVD focusing on overall basics of traditional yoga for those who want a routine for overall benefit of well being purposes, including a series of exercises targeting blood-flow and muscles in and to the head. A routine designed to reduce headaches. When sold by Amazon.com, this product will be manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
Top customer reviews
Serious sound issues, the room has an echo in it and understanding the teacher's accent coupled with these sound quality issues will be a deal breaker for some.
Overall, I like the video I've been doing it for a long time and I've seen amazing results. Rent it first and if you can get past the flaws you will love it, if you can't than at least you're only out a couple bucks.
I don't know why the first reviewer is complaining about the editing- it's fine and the instructor explains the moves perfectly, no confusion for me.
So, overall this is a great yoga DVD. The setting and instructor is what can make or break a good yoga experience. Here is a short summary:
-the instructor spoke in a soothing voice
-moves were clearly explained/demonstrated
-the choice of background music was perfect, including the volume of it
-the ambiance in the room was very nice and relaxing
-doesn't get too "out there" like some yoga instruction can be
And I'm not one who is easily relaxed, so this says a lot coming from me. I recommend this!