Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required.

  • Apple
  • Android
  • Windows Phone
  • Android

To get the free app, enter your mobile phone number.

Buy Used
$3.99
FREE Shipping on orders over $25.
Condition: Used: Acceptable
Comment: Fast Shipping - Safe and Secure Bubble Mailer!
Have one to sell? Sell on Amazon
Flip to back Flip to front
Listen Playing... Paused   You're listening to a sample of the Audible audio edition.
Learn more
See this image

YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy Hardcover – December 1, 2009

4.2 out of 5 stars 772 customer reviews
Book 6 of 10 in the Doctor Oz's You Book Series

See all 13 formats and editions Hide other formats and editions
Price
New from Used from
Kindle
"Please retry"
Hardcover
"Please retry"
$0.50 $0.01

The Big 15 Paleo Cookbook: 15 Fundamental Ingredients, 150 Paleo Diet Recipes, 450 Variations by Megan Flynn Peterson
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
click to open popover

Editorial Reviews

Amazon.com Review

Product Description
Few life experiences feature emotional swings as extreme as those of pregnancy--it's a monumental mix of both intense excitement and skip-a-beat anxiety. How do you respond to such a situation? If you're like most, you scour websites, read books, browse blogs, and pick the brains of every friend, family member, and store clerk who's ever had a baby. You talk about the ups and downs, the cravings and the nausea, the maternity clothes and the stretch marks. During this 280-day journey, this sometimes scattered mind-set is perfectly natural--and healthy. But often you need help cutting through the clutter. In YOU: Having a Baby, Dr. Mehmet Oz and Dr. Michael Roizen, America's Doctors, will help ease your tension by teaching you not only about whatyou can do but also why you should do it. They'll explore the biology of your body with amazing insights about a cutting-edge new field called epigenetics, which gives you the power to change the genetic destiny of your child. And they'll give you all the ins and outs of nutrition, exercise, hormones, fetal development, and many more pregnancy-related issues. Using their signature wit and wisdom, they'll test your knowledge, bust many myths, and reassure you that your maternal instincts are usually pretty darn good. After all, the doctors want the exact same thing as you do during this journey--a healthy baby (and a healthy mom). Be assured that YOU: Having a Baby will be one of your favorite passengers on this wonderful ride.



Amazon Exclusive Essay from Michael F. Roizen and Mehmet C. Oz, Authors of YOU: Having a Baby

While many pregnancy books tell you what to do, we aim to add a deeper level of meaning in true YOU style and explain why. After all, when you truly understand the why, the what is much easier to adopt. Instead of giving you a week-by-week or hiccup-by-hiccup guide to pregnancy, we take a more holistic approach, focusing on how your mental and physical health affect your baby, and how--at the same time--pregnancy affects your mind and body. Of course, we provide plenty of our signature YOU Tips and YOU Tools to help you make the best choices for a safe and healthy pregnancy, but we're going to take you there a little bit differently than other pregnancy guides may. Here's what you can expect from us:

We want you to understand at the base level how epigenetics works and why it's important. Starting with the moment you go from making love to making a baby, we explain how you can influence your child's development through this field--perhaps the most important developed in the last decade. Many of us believe that the genetics of our children are predetermined the moment that the sperm locks on its desired egg. But the truth is that research from various sources is suggesting that during pregnancy, you may actually be able to turn your future baby's genes on and off--you have the ability to control genes anytime.

You'll also learn quite a bit about the key player that mediates between you and your baby, transmitting all signals that create those epigenetic changes. That player is the placenta. This beautifully functioning organ is the place where mom and child interact, where nutrients are exchanged, and where growth and development patterns are determined.

After explaining the workings of the placenta, we'll focus more closely on nutrition (both yours and baby's), explaining how too much, too little, or the wrong nutrients all play roles in the health of both you and your child. We also talk about such things as fetal brain development, how to manage (and prevent) postpartum depression, and important pregnancy-related medical conditions like gestational diabetes.

In the second half of the book, we'll help you manage the wide range of side effects you may be feeling--everything from heartburn and insomnia to medical complications like preeclampsia. Finally, we present a bunch of great features you can use, including:

Broadway to Birth: Our interactive board game will take you through the amazing adventure that is labor and delivery to help you understand which elements you can control and which elements you need to leave to the pros (whom we'll help you choose, based on your own labor and delivery goals).

A Top Eight List of Postpartum Issues: After you deliver your baby, you'll appreciate our chapter on everything you need to know to take care of yourself and your newborn in the first month of life. This is where the second adventure begins.

The Ultimate Pregnancy Flight Plan: Step by step, we provide the instructional dials, controls, and levers that will allow you to pilot your way to a safe landing. After all, you're carrying a very precious passenger. This plan is the shorthand version of all the best tips and strategies we give throughout the book.

YOU Tools: At the end of the book, we will give you specific advice about exercise, diet, vitamins, and the like that can serve as an action plan. We also provide guidance on everything from choosing a doctor or midwife to preparing your home for a baby to recipes your partner can make for you during your pregnancy.

We want you to relax and take time to enjoy the beauty of the pregnancy process. The most important thing to keep in mind is that most pregnancies turn out absolutely fine. Absolutely fine. Women's bodies are designed to carry children safely and efficiently. That doesn't mean everything will be smooth sailing on this journey, but it does mean that the odds are greatly in your favor. If you can learn how to maximize your chances that nature runs the course it's supposed to, you will increase those odds even further. This book will help show you how.

-Michael F. Roizen and Mehmet C. Oz

(Photo © James Robinson)




--This text refers to the Audible Audio Edition edition.

From Publishers Weekly

Media-star physician authors Roizen and Oz have published no less than six bestsellers beginning with You: The Owner's Manual. Having covered optimal self-health, diet and nutrition, longevity and beauty, they now tackle the issues and questions of parents-to-be. In their familiar straightforward, colloquial and often humorous style, and assisted by ob/gyn Margaret L. McKenzie and other expert writers, they take on pregnancy and birth in this brand-extending volume. Like other pregnancy guides, the book covers all the basics: fertility; risks; prenatal nutrition and supplements; managing stress, pregnancy brain and mood; physical symptoms; exercise; sex; choosing a birth plan and medical professional; delivery; the postpartum period; and infant care, along with self-tests, sidebars, food plans and recipes, and content-heavy appendixes. Proceeding topic-by-topic instead of the formulaic week-by-week or month-by-month diary approach of most pregnancy books, it also provides interesting biological and physiological information about hormones, digestion, morning sickness and other maternal-fetal interaction. Although the updated edition of What To Expect When You're Expecting is in many ways a more useful reference, this volume will serve as an excellent compendium. (Dec.)
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
NO_CONTENT_IN_FEATURE

Read the Introduction and the First Chapter
Read the introduction and the first chapter from Michael F. Roizen and Mehmet C. Oz's YOU: Having a Baby [PDF].

Product Details

  • Hardcover: 464 pages
  • Publisher: Scribner; 1 edition (December 1, 2009)
  • Language: English
  • ISBN-10: 1416572368
  • ISBN-13: 978-1416572367
  • Product Dimensions: 7.4 x 1.5 x 9.1 inches
  • Shipping Weight: 1.6 pounds
  • Average Customer Review: 4.2 out of 5 stars  See all reviews (772 customer reviews)
  • Amazon Best Sellers Rank: #1,114,471 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Reviewer Dr. Beth #1 HALL OF FAMETOP 50 REVIEWERVINE VOICE on May 4, 2005
Format: Hardcover
As the subtitle to this book suggests, the main purpose of this manual is to help you live a long, healthy life through educating you about your body and its needs. The first author, Michael Roizen, is the pioneer of the RealAge concept--i.e., the idea that age is better measured by lifestyle factors rather than chronology--and he incorporates much of this concept into the current work. In order to get a baseline sense of how much you already know about your body, the first chapter includes a self-assessment, The Body-Quotient Quiz. This multiple-choice questionnaire offers some surprising answers to questions as diverse as "What is the genetic reason that men typically want more sex than women?" and "What is the main purpose of skin?"

The book proceeds to devote a separate chapter to each of the following areas/systems of the body: the heart; the brain and nervous system; bones, joints, and muscles; the lungs; the digestive system; the sexual and sensory organs; the immune system; hormones; and cancer. Each chapter provides basic educational information, much of which is conveyed in easy-to-read "myth busters" and "factoid" formats. Then, once you have learned all the essential information about that area, the authors present a "Live Younger Action Plan," which is a step-by-step guide to making the lifestyle adjustments that can help you to live a longer, healthier life. Some of these actions involve simply making yourself more aware of your own body--eg, finding out your cholesterol levels--while others involve an actual behavioral change such as modifying what you eat.
Read more ›
Comment 303 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback
I was a hospital administrator for just under two decades so most of this information is second nature to me. I purchased this book because I liked the general style of "You: The Owner's Manual" and was curious to see how the doctors tackled this subject. I have been impressed with the way they were able to take out much of the unnecessary medical and hospital terminology and get to the point for the rest of us.

The book is subdivided as follows:

1. Getting to Know You (Information that is important to convey to your doctor)
2. Finding Doctor Right (not all doctors are created equal, 50% of all doctors finished medical school in the bottom 50% or their graduating class)
3. Let's Play Operational (what you should know if you are scheduling surgery)
4. Prescription Drugs
5. How to Case a Hospital (choosing a safe hospital)
6. Have a Happily Humdrum Hospital Stay
7. Why You Should Always Get a Second Opinion
8. Just What Gives You the Right (Patient Rights)
9. Considering the Alternatives (Alternative Medicine)
10. Take Control of Your Health Insurance
Appendix 1: Medical Jargon Explained
Appendix 2: Sample Forms (Your Health Journal, Living Will, Power of Attorney for Health Care, Do Not Resuscitate Order)
Appendix 3: Resources

If you know someone that has been diagnosed with cancer, or will be undergoing surgery this is a nice book to buy. The doctors cover a lot of important topics like: making certain a hospital has JCAHO accreditation (Joint Commission on Accreditation of Healthcare Organizations, checking the doctor's board certification, understanding HIPAA (Health Insurance Portability and Accountability Act, knowing drug interactions and getting second opinions.
Read more ›
Comment 109 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Format: Paperback Verified Purchase
I have to admit that I am a big fan of Dr. Oz and Dr. Roizen. They have changed the way many Americans look at health and the major causes of diseases. While most of the medical community is focused on fixing existing problems with drugs and surgery, they are so much into prevention.

One of the underlying causes of so many problems is related to what we eat (and how much). This is a condensed version of their previous book, "YOU: On a Diet". It is just over 100 pages and features 99 of their best ideas of keeping the weight off.

One of the great things about this book is that it covers almost every part of eating and weight issues, including lifestyle, exercise and the important role of your mind and eating.

If you have read their previous books, you may be tempted to skip this. Instead, you may find it to be a great reminder. I have gotten into the habit of reading one of the short tips every day and focus on making it a habit. I've found that reading a book once usually means I retain about 10% of the information.

Sections 47 - 63 actually consist of a 20 minute workout. There are recipes spread throughout the book as well, with a 14 day diet plan at the end.

If you skipped their other books because they were a bit big, this may be perfect for you. It is an easy to read book with straight-to-the-point information without the excess verbiage. Admittedly, some of the information is obvious, but we all need to be reminded. It would make a great companion to more feeling-oriented books.

Bottom Line: This is a concise book of usable information without all of the fluff. It is written by medical doctors, not writers. This style will probably not appeal to everyone. If you like basic information, you probably will like this.
Read more ›
Comment 129 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Set up an Amazon Giveaway

YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: YOU: Having a Baby: The Owner's Manual to a Happy and Healthy Pregnancy