- The Best He's Found: What product has Dr. Roizen said is "the one I use" to help his patients and readers monitor their RealAge workouts? The Omron HJ-112 Digital Pedometer.
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YOU: The Owner's Manual Hardcover – Large Print, May 3, 2005
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With much sassy humor (they describe the adrenals as similar in shape to Mr. Potato Head's hat), they give a guided tour of the body's anatomy and major systems (hormonal, nervous, digestive, sensory, etc.) including plenty of fascinating trivia along the way. How often should you get your thyroid level checked? How much gas does the average person produce in a day? And, most important, how many times a year do most people have sex?? Drs. Oz and Roizen know. They also reveal plenty of bizarre (and potentially life-saving) facts such as this: If your earlobe has a prominent vertical wrinkle, it's likely that your arteries are aging faster than they ought to be. If only 8th-grade health class had been this fun.
The docs' main goal in presenting all this info is twofold: first, it's your body, so shouldn't you finally learn how it works? And, second, they want to help teach ways of preserving the body's health and youthfulness. To that end, they've included an "Owner's Manual Diet," a 10-day menu plan designed not for weight loss, but to make you feel "years younger." Its simple recipes are each meant to benefit a certain body system, such as Tomato Bruschetta, packed with the antioxidant lycopene, which has been proven to boost immunity. --Erica Jorgensen
From Publishers Weekly
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Top Customer Reviews
The book proceeds to devote a separate chapter to each of the following areas/systems of the body: the heart; the brain and nervous system; bones, joints, and muscles; the lungs; the digestive system; the sexual and sensory organs; the immune system; hormones; and cancer. Each chapter provides basic educational information, much of which is conveyed in easy-to-read "myth busters" and "factoid" formats. Then, once you have learned all the essential information about that area, the authors present a "Live Younger Action Plan," which is a step-by-step guide to making the lifestyle adjustments that can help you to live a longer, healthier life. Some of these actions involve simply making yourself more aware of your own body--eg, finding out your cholesterol levels--while others involve an actual behavioral change such as modifying what you eat.Read more ›
The book is subdivided as follows:
1. Getting to Know You (Information that is important to convey to your doctor)
2. Finding Doctor Right (not all doctors are created equal, 50% of all doctors finished medical school in the bottom 50% or their graduating class)
3. Let's Play Operational (what you should know if you are scheduling surgery)
4. Prescription Drugs
5. How to Case a Hospital (choosing a safe hospital)
6. Have a Happily Humdrum Hospital Stay
7. Why You Should Always Get a Second Opinion
8. Just What Gives You the Right (Patient Rights)
9. Considering the Alternatives (Alternative Medicine)
10. Take Control of Your Health Insurance
Appendix 1: Medical Jargon Explained
Appendix 2: Sample Forms (Your Health Journal, Living Will, Power of Attorney for Health Care, Do Not Resuscitate Order)
Appendix 3: Resources
If you know someone that has been diagnosed with cancer, or will be undergoing surgery this is a nice book to buy. The doctors cover a lot of important topics like: making certain a hospital has JCAHO accreditation (Joint Commission on Accreditation of Healthcare Organizations, checking the doctor's board certification, understanding HIPAA (Health Insurance Portability and Accountability Act, knowing drug interactions and getting second opinions.Read more ›
One of the underlying causes of so many problems is related to what we eat (and how much). This is a condensed version of their previous book, "YOU: On a Diet". It is just over 100 pages and features 99 of their best ideas of keeping the weight off.
One of the great things about this book is that it covers almost every part of eating and weight issues, including lifestyle, exercise and the important role of your mind and eating.
If you have read their previous books, you may be tempted to skip this. Instead, you may find it to be a great reminder. I have gotten into the habit of reading one of the short tips every day and focus on making it a habit. I've found that reading a book once usually means I retain about 10% of the information.
Sections 47 - 63 actually consist of a 20 minute workout. There are recipes spread throughout the book as well, with a 14 day diet plan at the end.
If you skipped their other books because they were a bit big, this may be perfect for you. It is an easy to read book with straight-to-the-point information without the excess verbiage. Admittedly, some of the information is obvious, but we all need to be reminded. It would make a great companion to more feeling-oriented books.
Bottom Line: This is a concise book of usable information without all of the fluff. It is written by medical doctors, not writers. This style will probably not appeal to everyone. If you like basic information, you probably will like this.Read more ›
Most Recent Customer Reviews
Purchased the book on recommendation of my doctor. Have found it very readable and informative. Plan to follow the recommendations an get myself in better condition with more... Read morePublished 3 months ago by Browns
terrific, informative on growing up healthily thru teenhood! recommend it!Published 3 months ago by May Harrington
Out of all the pregnancy books I have read, this book is one of my favs. It explains in detail what is happening with your baby and your body. The illustrations are awesome. Read morePublished 4 months ago by Kim
Not a good book, as there was nothing in it that would work for me. Doctor recommened it, and I gave the book away.Published 5 months ago by Evonne Bruce