- Hardcover: 544 pages
- Publisher: Scribner; Reissue edition (December 29, 2009)
- Language: English
- ISBN-10: 9781439164969
- ISBN-13: 978-1439164969
- ASIN: 1439164967
- Product Dimensions: 7.4 x 1.7 x 9.1 inches
- Shipping Weight: 2.4 pounds (View shipping rates and policies)
- Average Customer Review: 1,029 customer reviews
- Amazon Best Sellers Rank: #315,388 in Books (See Top 100 in Books)
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YOU: On A Diet Revised Edition: The Owner's Manual for Waist Management Hardcover – December 29, 2009
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"Back for another highly entertaining round of Biology 101, the team behind YOU: The Owner's Manual applies its signature wit and wisdom to food metabolism and nutrition. Roizen and Oz pack in a lot of material -- quizzes, 'factoids' and 'myth busters' along with diet and exercise plans, recipes and a two-week 'rebooting' program -- in bite-sized portions, giving readers a chance to absorb and apply what they learn." -- Publishers Weekly, starred review
About the Author
Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.
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But having a diet and following it for life are two different things. This books gives the motivational background for why I want to consume more whole grains, fruits, and veggies, and walk every day. After six weeks on this plan, I don't feel the ansy cravings that I have in the past, and I am finding it easy to get through the late afternoon munchies because I never get frantically hungry or stuffed to the gills anymore; I have strategies to deal with stress and uncomfortable emotions. You can download the two-week diet (with shopping list and recipes) off their web site as well as using their on-line walking and strength training exercise videos. You can also sign up for motivational tips via email. However, this book provides the motivation and strategies needed to stay with a life-changing diet for life. Highly recommended.
I'll never be the same again. And that's good.
I spent 47 years struggling to gain or maintain weight, then I was diagnosed with celiac disease and, within a couple of years, had packed on 40 pounds . . . 20 to 30 more than I needed. I had absolutely no experience eating a reasonable amount and absolutely no idea how to lose weight and keep it off. Throw in menopause, and suddenly, I had a weight -- and a shape -- problem. After struggling with all the things I'd always thought were necessary to lose weight and maintain the loss, I knew I needed help. I ordered this book and began reading it.
Suddenly, I understood why my obese sister proclaims, "Diets don't work." They don't. I'm not close to finishing this book. In fact, I haven't even read to the eating and exercise plan, yet I have already lost an inch from my waist from gaining a better understanding of what my body does with food and by taking the few little suggestions mentioned thus far in the book. I bought a second copy for my husband, who, according to the authors, only needs to lose about an inch in his waist, so he could read it and be an informed cheerleader/buddy for me. (You need these, but don't worry if you don't have any as the authors will tell you where to find some online.) I am recommending it to just about everyone I know, including those who don't need to lose weight but who do carry increased risks of Alzheimer's disease, cancer, cardiovascular disease, obesity, premature aging, and just about any other ailment. Because, despite the title, it isn't about dieting. It's about resetting your own body to be the shape and weight it was designed to be and to work for you rather than against you. In the process, you will improve just about every aspect of your health.
The book is actually fun to read. The style is casual, conversational, with plenty of humor to keep readers hooked. Parts of it are laugh-out-loud irreverently funny -- not at all the formal physician-speak of my childhood.
I'm perplexed by the reviewers who claim the book offers nothing new. It is a radically different approach to health, including waist (rather than weight) management. I taught aerobics classes for years, and this book definitely includes some new information as well as new approaches to much of the traditional belief and thinking involving fitness and dieting. I can't think of anyone who wouldn't benefit from reading it.
The book is pricey, in all formats. For this reason, I purchased used hardback editions for myself and my husband. I got nearly pristine copies, so someone's lose was my gain. I mean, loss. Gainful loss!
UPDATED July 2015: I have since lost 30 pounds and more than 4 inches from my waist. My physicians say I am now the perfect size for my frame. Even better, I'm keeping the weight off. I haven't done the yo-yo thing. I never really bothered with the suggested menus, as I have so many food allergies/intolerances, but learning how my body uses and responds to different kinds of foods gave me all the information I needed to lose the weight and regain my hourglass figure. I couldn't be happier.
UPDATED September 2015: I'm still keeping the weight off. In fact, I lost a few extra pounds before spending three weeks away from home expecting to gain some back while I was gone. I returned from the trip the same weight as when I left. I dug out my "before" measurements today and compared them to "after" -- and I'm thrilled. I'm not so thin that anyone can count my ribs or vertebrae, yet the definition of my rib cage does show. I've made the rounds of all my physicians now, and they are all thrilled with my size and shape, or body conditioning.
It not only explains all about how the body works, why we have cravings, gain weight, metabolism and many many other things there's humor mixed in and little facts scattered all through the book.
Once you understand the ins, outs, and why things work the way they do, there's the exercise. Even the dreaded part of exercise is fun. Its just a few pages illustrated with a hand drawn person and the exercises are very basic and simple. No aerobics, jumping, or even coordination needed. But you do get a whole body workout.
Then the best part....the food! There are numerous breakfast, lunch, dinner, and snack recipes. With the exception of soups most recipes are for 2 servings and call for normal ingredients.
I was really impressed with the way this book was written. Which is why even though its almost a decade old I order a copy for myself. Its a complete weight loss program that is sensible, gives you knowledge, recipes, menu plans, and doable exercise. I've got my shopping list ready (which is also in the book) and ready to get started.