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Condition: Used: Very Good
Comment: A well-cared-for item that has seen limited use but remains in great condition. The item is complete, unmarked, and undamaged, but may show some limited signs of wear. Item works perfectly. Pages and dust cover are intact and not marred by notes or highlighting. The spine is undamaged.
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YOU: On a Walk Audio CD – Abridged, Audiobook, CD

3.5 out of 5 stars 40 customer reviews

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  • YOU: On a Walk
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Editorial Reviews

About the Author

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, MD, is a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

Michael F. Roizen, MD, is the four-time #1 New York Times bestselling author and co-founder and originator of the popular RealAge.com website. He is Chief Wellness Officer and chair of the Wellness Institute of the Cleveland Clinic and Chief Medical Consultant to The Dr. Oz Show. He currently lives in Shaker Heights, Ohio.

Mehmet C. Oz, MD, is a New York Times #1 bestselling author and multiple Emmy Award-winning host of The Dr. Oz Show. He is professor and vice chairman of surgery at New York Presbyterian-Columbia University and the director of the Heart Institute. He currently lives in Cliffside Park, New Jersey.

From AudioFile

The ubiquitous You authors now have a nifty program of music, instruction, and support that people can listen to as they walk. It will remind many listeners of TV exercise programs that seem silly but actually do keep people moving when they feel like going to the couch. Help with posture and breathing is part of the instruction, and the cheesy disco music becomes enjoyable once youre moving with the beat. The ongoing encouragement is genuine and upbeat, and the tunes are paced differently enough to make the 30-minute segments stimulating. With instructions for other rhythmic exercises as well, the program is great for anyone who needs the structure to maintain an exercise program, and is a useful companion to the authors other excellent book, YOU: ON A DIET. T.W. © AudioFile 2008, Portland, Maine-- Copyright © AudioFile, Portland, Maine
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Product Details

  • Audio CD: 2 pages
  • Publisher: Simon & Schuster Audio; Adapted edition (May 22, 2007)
  • Language: English
  • ISBN-10: 0743569369
  • ISBN-13: 978-0743569361
  • Product Dimensions: 7.1 x 0.5 x 5.8 inches
  • Shipping Weight: 4 ounces (View shipping rates and policies)
  • Average Customer Review: 3.5 out of 5 stars  See all reviews (40 customer reviews)
  • Amazon Best Sellers Rank: #674,171 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

Format: Audio CD Verified Purchase
I have many walking music products, but this one keeps you in a constant, rhythmnic tempo. Disk one is a good tempo for me and I get a good workout from it. I haven't tried disk 2 yet. It is a faster tempo. You get encouraging words from the doctors as you walk and that too helps motivate you to continue til the end. I recommend this one. Thanks
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Format: Audio CD
Just getting back in the habit of walking that extra 30 minutes has be a difficult project for me. The music and encouragement has made my effforts much much easier and it's amazing how quickly the time passes. I would love for Dr. Roizen to create a few more so that we could have some variation in the music as well as the tip/encouragement. I'm still working on the stretches... flexibility will come with time I hope!
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Format: Audio CD Verified Purchase
I really have enjoyed this walking CD. I like how they give you the option of walking with or without the narration. The cool down stretch routine is very handy as well.
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Format: Audio CD Verified Purchase
The music is really not very inspiring and nothing that is said on these discs is new. You would be better off taking an mp3 player on a walk and playing your own music. I love Dr. Oz, but this is truly useless. And I had to scrounge around for an old diskman player. Use an mp3 and play your own music and save your money. Spend it on his books instead.
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Format: Audio CD Verified Purchase
This has 2 CD's, each has a track with either commentary or just plain music. (I prefer the commentary) although I wish there was more information on it. It has suggestions like "remember to tighten your stomach while walking" etc...
The music is a little 80's ... but ok. The second CD I felt like was more for my mom... kind of surfer music theme. 1st CD is more like synthesizer/ tubular bells/ pure moods type music. Overall, I do use this on my mp3 player when I walk.
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Format: Audio CD
I'm not impressed. The music was ok, I'd much rather listen to my iPod or a CD player even than the authors telling me why walking is good (because no one has told me that one before).
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Format: Audio CD Verified Purchase
I didn't find it a challenge at all. not enough interaction and instructions from Dr. Roisen. I was very disappointed with it and
wouldn't recommend it and yet I love their books and love to watch
them on t.v.
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Format: Audio CD
This audio CD is a complete waste of money in my opinion.

The CD is broken up into 4 parts. A brief introduction, a 30 minutes walk with an occassional tip thrown in, stretches, and finally an instrumental version without the tips.

The music is horrible. Think grocery store or elevator music. I don't see how anyone could increase their heart rate listing to this music. Not that I was expecting Metallica or 50 cent but the music was a HUGE dissappointment. The tips on this CD can be obtained from many of these guys other books as well as the stretches.

If you have an Ipod or some other MP3 player you can make a much better workout CD than wasting your money on this one.

I must admit I was surprised by this CD since the other books by these authors are top notch.
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