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Yeah Baby!: The Modern Mama's Guide to Mastering Pregnancy, Having a Healthy Baby, and Bouncing Back Better Than Ever Kindle Edition
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|Length: 384 pages||Word Wise: Enabled||Enhanced Typesetting: Enabled|
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I also thought the information about staying green and different birth options was fantastic. It really encouraged me to eat more organic.
I definitely suggest it for expecting mommies because it is has been so helpful for my wife. We are expecting our first child and to say there is a lot of information out there is an understatement, so it has helped my wife a lot figure out nutrition and that she can stay fit. The specific exercise programs also aren't something our OB-GYN (a 67 year old man) knows like Jillian Michaels. Dr. Rosenberg, great guy, great doctor, but my wife certainly loves this book and she wrote Jillian on Facebook and got an answer in a day about a specific question about smoothies and even new meal plans as she gets into the second trimester. As a man I have no clue so being able to read this to talk to my wife about this stuff makes me feel less like an idiot and more involved. The foods on this plan are actually pretty good and diverse and the exercises my wife loves and even stuff like what to with your pets or myths like having morning sickness means you have boys or twins etc. There is a ton of info!
Highly recommend getting this book for your wife or if you're the one expecting or anyone else expecting as a gift for the holidays not just for fitness, and nutrition junkies but anyone. There's are a bunch of experts who also chime in and it is clear that Jillian and her people spent a ton of time and money researching this stuff to make it modern. My wife loves stuff like yoga and Zumba and so to get the answers and also be able to write Jillian on social media that's so awesome!!