- Paperback: 336 pages
- Publisher: Motivational Press (March 9, 2016)
- Language: English
- ISBN-10: 9781628652611
- ISBN-13: 978-1628652611
- ASIN: 1628652616
- Product Dimensions: 7.5 x 0.7 x 9.2 inches
- Shipping Weight: 1.2 pounds (View shipping rates and policies)
- Average Customer Review: 11 customer reviews
- Amazon Best Sellers Rank: #1,270,590 in Books (See Top 100 in Books)
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A Year of Living Mindfully: Seasonal Practices to Nourish Body, Mind and Spirit Paperback – March 9, 2016
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"Living close the earth with the seasons has all but been forgotten, at least in America, and it is wise to bring it back into consciousness. If I am yearning for it, then there are others. Randi Ragan, through her book, shows us a way."
"This book is a bible for rebooting your life in every way - body, mind, and soul. What a gift!" -Kathy Freston, New York Times bestselling author of Quantum Wellness; Oprah's "Super Soul Sundays"
"Reading this book is like taking a quiet walk in nature with a close friend. It's full of practical wisdom for creating holistic rituals to live a conscious, healthy, and joyous life. This is self-care at its finest."
-- Insider's Guide to Spas
"This book had me at the first page! At its heart, this is a guide for people to find their divine nature in daily actions. I loved Ragan's exploration of how everyday tasks can have deeply meaningful purpose. Her suggestions are full of inspiration for each of us to develop our own unique way."
-- LA Yoga Magazine
"A Year Of Living Mindfully holds a plethora of suggestions for the kind of self-care we could call soul-making. Drawing on different resources, experiences and traditions Randi Ragan offers a wonderful resource that can be a guide through the seasons or a place to dip into when Spirit calls." -- Oriah "Mountain Dreamer" House, author of The Invitation
From the Back Cover
"This is a book you will carry with you everywhere - the kitchen, the bath, and out into nature. Randi's ideas are practical and soulful,offering a comprehensive path to health and beauty in a speeded-up world. A truly lovely book."
- Jennifer Louden, best-selling author of The Woman's Comfort Book and The Life Organizer
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Showing 1-8 of 11 reviews
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First of all, I love the seasonal theme that the author has chosen to present this material in. So helpful for choosing mindfully, what best activities, food choices...etc, to pursue at that particular time of year.
For example: reading through the summer (soon to arrive) section, I have already picked out a number of topic of interest including: The Possibilities Ritual (all about the sunflowers that I love), yoga/mediation/breath exercises particularly geared to warmer weather and choosing the safest, most natural types of sunscreen and why being a label reader is essential for these types of products too.
The research that went into this book, the attention to detail and the obvious passion that author Randi Ragan has for her work is obvious throughout.
The layout and design of this book is beautiful too. I have the print version and right from the cover onward, it is lovely to look at and to enjoy. I would have loved to have seen the seasonal chapter pages in color, but even in black and white, they are beautiful.
In addition to the many topics/passages that piqued my interest throughout this book, there are a number of seasonal recipes that sound absolutely delish too, including:
Hope's Cranberry Chutney
Roasted Root Vegetables with Caramelized Fig Sauce
Double Chocolate Cherry Cookies
and many more.
It's not often that I get REALLY excited about a reference book in every way, but that is the case here. Easy to implement suggestions throughout that almost anyone can put into practice to enhance their quality of life in significant, often fun ways and with long-term benefits.
This book would also make a memorable and unique gift for anyone seeking more balance, health, peace and mindfulness in life.
Geraldine Helen Hartman, author of: Laughing AT the Grim Reaper! Gems of Wisdom for Aging Well