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The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months Paperback – January 5, 2015
All Books, All the Time
Read author interviews, book reviews, editors picks, and more at the Amazon Book Review. Read it now
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"I gained 10 pounds of muscle in 3 weeks good for me after a short plateau."
-Adam D. (Amazon Verified Purchase)
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"I was surprised to see fat literally fall off me (I lost 20lbs of fat in under 2 months) and muscle mass build up faster than I had ever seen it."
-Jeff K (Amazon Verified Purchase)
-"ACM" (Amazon Verified Purchase)
From the Author
I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements.
Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books.
So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com.
Top customer reviews
Change your life.
I ended up buying the first edition of BLS after reading great reviews on Amazon and I've never looked back. I'm now 196lbs at a little less than 10% body fat. My shoulders, back, upper chest, calves, and abs are now way more developed than before and now I can actually could tell you what's legit and what's not in the world of fitness all thanks to Mike. He's literally done all the work so we don't have to. What a stud! So in keeping in line with taking care of all the know how part Mike has put together a whole years worth of workouts, nutrition / supplement recommendations, and recipes to again take all the guess work out for you. You simply cannot go wrong listening to this guy or purchasing his products. I'm usually extremely skeptical of supplements and was concerned when Mike started selling his own supplement product line but even then he's put out the best supplements out there and to which I consider to be the gold standard, period. To sum it up the man is legit so if you think you might need some help after reading BLS, and some things were a bit over your head, do yourself a favor and toss this in your purchase cart and do exactly what it says. I promise you won't regret it.
I stumbling across the Mike Matthews Bigger Leaner Stronger program by chance on facebook promoting the Beyong Bigger Leaner Stronger book on Amazon so i thought id give it a go. Upon reciept of the book i realised this was the second book of the series and i was that impressed with the content i immediately went searching for part 1 Bigger Leaner Stronger and then followed with the BBLS 12mth challenge. The degree of information, tips and techniques covered in these books is just amazing, it truelly is a one stop shop for all the scientifuc facts you need to know about gaining lean muscle and shredding fat. Mike does all the hard work for you by providing dietry and workout plans and i am seeing amazing results following this book. Awesome!!!