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Yin Yoga: Stretch the Mindful Way Paperback – Illustrated, December 12, 2017
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About the Author
- Item Weight : 1.6 pounds
- Paperback : 192 pages
- ISBN-10 : 1465462732
- ISBN-13 : 978-1465462732
- Product Dimensions : 7.69 x 0.69 x 9.13 inches
- Publisher : DK; Illustrated Edition (December 12, 2017)
- Language: : English
- Best Sellers Rank: #38,635 in Books (See Top 100 in Books)
- Customer Reviews:
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Beautiful photographs and step by step, safe instruction, with contraindications, and advanced versions of asanas. Lots of 30 or 60 minute routines for varying problems eg improving sleep/digestion/energy; stretching hamstrings; tight shoulders/neck etc etc.
This book is particularly easy to follow and very clear and also has some brilliant sequences. I would highly recommend this book. The photos are clear too with suggested easier or more difficult ways to do each one depending.
I have also now enrolled on Kassandra's Yin yoga TT online, based on my satisfaction with her book, I know that she will provide training to a high standard. The book does cover meridians and chakras as well.
However, if you are looking for greater in depth information about meridians if chakras, then I would suggest you invest in an additional book to complement this awesome purchase. For teachers or those practising alone, there are also session examples with timings for all levels of students. There is also an index at the back so you can easily find what you are looking for. A brilliant book, worth so much more! However, a couple of suggestions to improve this fantastic book even more would be a ringbinder option to easily flick back and forth.
I have now enrolled on Kassandra's course and will be receiving a second copy free from her. My only dilemma is who to gift this beautiful book to!