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The Yo-Yo Diet Syndrome: How to Heal and Stabilize Your Appetite and Weight Paperback – February, 1997
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Top Customer Reviews
I only wish that I had come upon it sooner. The book helps provide the missing piece to a more integrative approach. While we are moving more, eating less, and making wiser food selections, we can't forget about our mind and spirit. We are made up of body, mind, and spirit-- all 3 need to be addressed to break free from overweight issues and not have them come back to haunt us. There is no one easy answer.
Most Recent Customer Reviews
The author gives a good insight into the eating behavioural patter most prevalent. But while she scored here ,her remedies have nothing new to write home about. Read morePublished 11 months ago by charmaine
This booked helped me look at my eating habits and my emotions. Well written with great insight. Doreen explains things so well and backs it up with clinical expertise in her... Read morePublished 15 months ago by YASMIN DAWOOJEE
I loved the first half of this book but not much of the rest. There were some great points and tips and I definitely highlighted a lot but my problem with it is that it just turned... Read morePublished 19 months ago by msegal
Book is on people going from one diet to another thus being unable to have any work.Published 20 months ago by Skip Gibson
After purchasing this book I realized it was written quite some time ago. Most of the information in this book is redundant to what I have already found out. Read morePublished on May 7, 2014 by Mardelle Keefer
A excellent guide for those who are not yet very familiair with proper nutrition and the physical, emotional and spiritual benefits.Published on December 28, 2013 by Amazon Customer
I love it. I use it to improve my self and my entourage. Verry good service and quality of the seller.Published on August 30, 2013 by Ixzuhuy
This is a great book it goes in depth about causes of yo-yo dieting and helps you find solutions to stop the cycle.Published on August 16, 2013 by LORENZO EASON JR