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Yoga Abs: Moving from Your Core Paperback – Illustrated, February 10, 2005
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Frequently bought together
Her yoga training includes study with B. K. S. Iyengar in India and the United States. She teaches ongoing yoga classes and trains yoga teachers in kinesiology, yoga therapeutics, and the Yoga Sutra at the Iyengar Yoga Institute of San Francisco. In addition, she leads workshops and retreats throughout the United States and abroad.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of Relax and Renew: Restful Yoga for Stressful Times, the first book devoted to the supported yoga poses and breathing techniques called restorative yoga.
Judith Lasater lives in the San Francisco Bay Area with her husband and three children.
About the Author
She trains yoga teachers in asana, kinesiology, yoga therapeutics, and the Yoga Sutras, and she leads workshops and retreats throughout the US and abroad. She is a pioneer in the teaching and practice of Restorative yoga.
Dr. Lasater writes extensively about yoga. Her feature articles, columns, and essays appear in numerous books, magazines, and anthologies. She is the author of ten books on yoga, including Relax and Renew, Restore and Rebalance, Yogabody, 30 Essential Yoga Poses, Living Your Yoga, among others.
- Publisher : Rodmell Press; Illustrated edition (February 10, 2005)
- Language : English
- Paperback : 112 pages
- ISBN-10 : 1930485093
- ISBN-13 : 978-1930485099
- Item Weight : 9 ounces
- Dimensions : 7 x 0.22 x 8.95 inches
- Best Sellers Rank: #855,535 in Books (See Top 100 in Books)
- Customer Reviews:
Top reviews from the United States
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There was no new information, it reitterated all of the information I already knew, and I found it did not actually hold that many asanas, ie: stand tall and raise your leg out in front of you to strengthen the psoas - kind of like padangusthasana, but honestly - I already knew this - and several other modifications of poses. I guess I just had high hopes of more complex series. This is a book best for the layperson with little knowledge of anatomy and yoga who needs help to figure some things out.
Top reviews from other countries
Scritto da una maestra di yoga, penso possa essere utile anche a chi non pratica questa disciplina, ma è interessato a rinforzare il proprio "centro". Lo consiglio vivamente.