Yoga With Adriene: Wind Down Bedtime Yoga

 (8)8.412min201913+
Take a load off with this 12-minute relaxing yoga session created to help you wind down, love and honor your body. A perfect practice for after work or to help you get ready for bed. Give the thinking mind a break and relax the body. Let go of anything you don't need. Notice what it feels like to take this time for yourself. A little goes a long way!
Directors
Christopher Sharpe
Starring
Adriene Mishler
Genres
Fitness
Subtitles
English [CC]
Audio languages
English
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