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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by [NurrieStearns, Mary, NurrieStearns, Rick]
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind Kindle Edition

4.6 out of 5 stars 39 customer reviews

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Length: 234 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled

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Editorial Reviews

Review

"Feeling anxious is so much a part of modern life that we almost forget how limiting it can be. But not these authors. They offer us clear information and techniques for dealing with anxiety on a daily basis. They teach us what the brain does when we are anxious, and what we can do about it, by changing the focus of our thinking and getting us on the yoga mat and meditation cushion for time-honored practices. —But mostly they give us readers the confidence that we can transcend our anxiety and lead richer and more enjoyable lives. Highly recommended for yoga teachers and others interested in the whole picture of anxiety, including the spiritual angst that usually accompanies it. I especially enjoyed the personal stories scattered throughout the book."
—Judith Hanson Lasater, Ph.D., PT, has been teaching yoga since 1971 and is author of eight books, including Yogabody



"Writing in a clear, step-by-step format, Mary and Rick NurrieStearns provide simple practices to help identify and counteract negative thoughts, induce relaxation, develop awareness, reduce stress, and heal anxiety. The authors create a connection with the reader by using images and examples from everyday life that resonate with everyone’s experiences. Yoga for Anxiety integrates modern psychology with basic yoga practices, including postures, breathing, mindfulness, and meditation. In the early chapters, basic information suitable for beginners provides the foundation for more advanced material as the book progresses. For anyone suffering from anxiety, Yoga for Anxiety is a great place to begin the journey to recovery."
—Patricia L. Gerbarg, MD, and Richard P. Brown, MD, coauthors of How to Use Herbs, Nutrients, and Yoga in Mental Health Care



"Yoga is one of the best-validated therapies in the entire field of integrative medicine. It is especially valuable because it addresses all we are: body, mind, and spirit. Yoga for Anxiety is an excellent guide for anyone seeking greater serenity, peace, and fulfillment, and who isn’t?"
—Larry Dossey, MD, author of Healing Words and The Power of Premonitions



"By combining traditional psychology with the deep teachings of yoga, Mary and Rick NurrieStearns help you move past anxiety in order to experience your true nature. Yoga for Anxiety clearly shows that when you are willing to mindfully face and release your anxiety, it actually becomes a doorway to deep inner freedom and happiness."
—Michael A. Singer, author of The Untethered Soul

From the Publisher

In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition.

Product details

  • File Size: 960 KB
  • Print Length: 234 pages
  • Publisher: New Harbinger Publications; 1 edition (February 2, 2010)
  • Publication Date: February 2, 2010
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B005T54JC6
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #783,946 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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