Facebook Twitter Pinterest
Buy New
$14.99
& FREE Shipping on orders over $25. Details
In Stock.
Ships from and sold by Amazon.com. Gift-wrap available.
Yoga For Beginners has been added to your Cart

Ship to:
To see addresses, please
or
Please enter a valid US zip code.
or
Trade in your item
Get up to a $1.02
Gift Card.
Other Sellers on Amazon
Add to Cart
$17.25
& FREE Shipping on eligible orders. Details
Sold by: Collectible Media
Add to Cart
$17.34
& FREE Shipping on eligible orders. Details
Sold by: MEGA Media
Add to Cart
$19.99
& FREE Shipping on eligible orders. Details
Sold by: Itchy Disc
Have one to sell? Sell on Amazon

Yoga For Beginners

DVD

4.1 out of 5 stars 1,095 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Oct 24, 2006)
"Please retry"
1
$14.99
$10.35 $5.72

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial
$14.99 & FREE Shipping on orders over $25. Details In Stock. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

  • Yoga For Beginners
  • +
  • Element: Pilates Weight Loss for Beginners
Total price: $25.53
Buy the selected items together

Editorial Reviews

Product Description

One of the most intelligent and insightful teachers around. - Yoga Journal

Excite, inspire and encourage your journey of healthy and balanced living.

Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits of yoga. There are 8 routines to help build strength, increase flexibility, improve your health and vitality and transform how you look and feel.

Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil beaches in the world, Half-Moon Bay, Antigua, which adds to the overall experience of tranquility.

DVD HIGHLIGHTS:

Top selling yoga DVD in the US and Canada

An evergreen, great selling title

8 different workouts

Key demographic for people that want to try yoga

Tremendous amount of content/value (240 minutes)

Interview with Instructor

Filmed at Half-Moon Bay, Antigua

Amazon.com

Yoga instructor Barbara Benagh has practiced and taught yoga for nearly 35 years. She discovered yoga while living in England and began teaching there. She moved to Boston and opened The Yoga Studio on Beacon Hill in 1980.

In addition to her local classes Barbara teaches yoga seminars throughout the US and internationally. She is a regular contributor of articles to Yoga Journal magazine. She has several audio CDs of live classes available as well as DVDs, the latest being Yoga for Beginners released by Body + Soul magazine, and Yoga for Stress Relief that includes a discussion on meditation from the Dalai Lama.

Barbara was kind enough to answer some questions from Amazon.com about this unique line of yoga DVDs.


How are these DVDs different from other yoga DVDs?

I was drawn to working with Bodywisdommedia because they produce DVDs they are interactive. Rather than a "one size fits all" single routine that is typical of most products, these DVDs offer choice, allowing the user to customize and change their yoga practice to suit their needs. No two persons are the same so the ability to change your practice - easing shoulder tension one day and an invigorating morning wake up the next - come as close as possible to allowing you to address your individual needs at home. Not only do people have different physical needs, but they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the total body/mind connection. The sheer number of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.

How were you able to get the Dalai Lama involved?

This project dovetailed perfectly with the Dalai Lama's message that modern stress is one of the greatest obstacles to our mental happiness and physical wellbeing. Because we are long-time sincere practitioners, having a 30-minute lecture of the Dalai Lama teaching how to meditate on the Yoga for Stress Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with "A Path to Happiness" being the first one.

How will potential buyers of these DVDs know which one is right for them?

The titles are very indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time practitioner. Yoga for Beginners is a great, non-threatening place to get started and includes lots of sound technique developed over my 30 years as a yoga teacher. Power Yoga for Every Body is a bit more challenging taking you from the beginning level and gradually progressing to much more demanding routines.


Special features

Exclusive interview with the instructor

Product details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.78:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: bodywisdom media, inc.
  • DVD Release Date: October 24, 2006
  • Run Time: 378 minutes
  • Average Customer Review: 4.1 out of 5 stars  See all reviews (1,095 customer reviews)
  • ASIN: B000H8RVSO
  • Amazon Best Sellers Rank: #333 in Movies & TV (See Top 100 in Movies & TV)
  • If you are a seller for this product, would you like to suggest updates through seller support?


Customer reviews

Top customer reviews

on November 22, 2016
Format: DVD|Verified Purchase
0Comment| 69 people found this helpful. Was this review helpful to you?YesNoReport abuse
on July 11, 2016
Format: DVD|Verified Purchase
0Comment| 39 people found this helpful. Was this review helpful to you?YesNoReport abuse
Format: DVD|Verified Purchase
1212 comments| 62 people found this helpful. Was this review helpful to you?YesNoReport abuse
on July 20, 2016
Format: DVD|Verified Purchase
0Comment| 16 people found this helpful. Was this review helpful to you?YesNoReport abuse
on August 5, 2016
Format: DVD|Verified Purchase
0Comment| 10 people found this helpful. Was this review helpful to you?YesNoReport abuse
on October 19, 2015
Format: DVD|Verified Purchase
0Comment| 5 people found this helpful. Was this review helpful to you?YesNoReport abuse
on September 14, 2015
Format: DVD|Verified Purchase
0Comment| 3 people found this helpful. Was this review helpful to you?YesNoReport abuse
on April 20, 2016
Format: DVD|Verified Purchase
0Comment| 2 people found this helpful. Was this review helpful to you?YesNoReport abuse

Set up an Amazon Giveaway

Yoga For Beginners
Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers. Learn more about Amazon Giveaway
This item: Yoga For Beginners


Look for similar items by category

Pages with related products. See and discover other items: pilates video, yoga workouts, spring starters, yoga videos, exercise videos for beginners