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Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility
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- Is Discontinued By Manufacturer : No
- Package Dimensions : 7.5 x 5.3 x 0.5 inches; 6.38 Ounces
- Director : Michael Wohl
- Media Format : NTSC
- Run time : 13 hours and 20 minutes
- Release date : January 25, 2019
- Actors : Barbara Benagh
- Studio : BodyWisdom
- ASIN : B07KLS28HL
- Number of discs : 6
- Best Sellers Rank: #804 in Movies & TV (See Top 100 in Movies & TV)
- Customer Reviews:
Top reviews from the United States
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The instructions are very clear, and if you put a full length mirror in the room where you practice, you can easily see how your pose looks compared to the DVD and adjust accordingly. A lot of the beginner poses are still challenging for me, I know I can still improve. It's that feeling of relaxation and contentment that I feel afterward that is impossible to put into words.
The instructions are rather muddled and she seems to striving for meditational value more than instruction of postures.
I found myself paying more attention to her 'soothing' voice than the actual exercise, and moving from one asana to another seemed rushed. Granted, they had a limited production budget, but still, SLOW IT DOWN.
It's not a BAD video, and the price I paid wasn't awful, I just think that she should 'dumb it down' some for us newbies.
Top reviews from other countries
A quick scan through the intro interview and the various sessions indicates Brabara's understanding of what it means to be a beginner of any age, or shape. She has taken these considerations into all the programs, explains what she is doing and why, concentrates on proper breathing and moves slowly into each pose so that even stiff old 72 year old me can keep up.
Very pleased to add this to my collection and am sure it will be my go-to disk.