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Dorothy Guerra

Yoga Birth Method: A Step-by-Step Guide for a Calm and Natural Childbirth Experience Paperback – June 16, 2018

by Dorothy Guerra (Author)

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2ND EDITION 2018 Updates with new information. The only book for childbirth you will need. See below for special offer. Learn what happens in labor to you and your baby, and how to manage it with an eight step yoga pathway. The Yoga Birth Method teaches you to work with your baby with a detailed, easy to follow guide, outlining yoga breathing, postures and mindful intentions for each stage of labor. Demystifying the fear of birth during pregnancy, eliminating the worry of pain and bringing mom and baby into a beautiful union through the entire birthing process. This hands on birthing book is a must have for every woman before and during labor. Giving women the confidence to manage a natural birth with education and action tools. The wisdom of yoga is applied throughout the stages of labor to create harmony between mind body and baby from start to finish. The method covers the three trimesters of pregnancy and teaches women yoga poses, mantras and breathing to maintain a healthy pregnancy and prepare for birth. Learn how to manage pain, eliminate anxiety and encourage labor progression with breathing and meditation techniques, affirmations and yoga poses. Couples are encouraged to choose an outlined intention that becomes the focal point for embracing a calm state throughout the physical and emotional challenges of labor. You’ll also find guidance in drafting a birth plan, hands on support techniques for birth partners, helpful illustrations, how to maneuver through medical interventions, and a “go to” chapter to use with detailed advice for breathing and postures for all stages of labor when big day arrives. For a limited time email the author your purchase receipt and receive the PDF Yoga Birth Method Pathway to Birth Poster to use during labor. If you like these books, you will love The Yoga Birth Method.Marie Mongan, HypnoBirthing, Fourth Edition: The natural approach to safer, easier, more comfortable birthing - The Mongan Method, 4th Edition Ina May's Guide to Childbirth: Updated with new material, Penny Simkin, The Birth Partner, 4th Edition, Completely Revised and Updated: A Complete Guide to Childbirth for Dads, Doulas, and Other Labor Companions, La Leche League International, The Womanly Art of Breastfeeding: Completely Revised and Updated 8th Edition

Print length

244 pages
Language

English
Publication date

June 16, 2018
Dimensions

6 x 0.55 x 9 inches
ISBN-10

0978104722
ISBN-13

978-0978104726
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Editorial Reviews

From the Author

I hope you find this book informative and useful for pregnancy and birth. I offer online type support for Yoga Birth Method classes if you would like a one on one session to prepare for your birth.I am offering readers a free PDF Labour Poster outlining the entire method to use during labor. Email us your purchase receipt to receive your free poster

About the Author

Dorothy Guerra, founder of The Yoga Birth Method is a prenatal yoga teacher and a registered birth coach (doula) in Toronto, Ontario Canada. Owner of Birth Yoga Studio, where she runs pregnancy classes, teaches the Yoga Birth Method to couples, and trains instructors. Her method is offered as a distance training course worldwide, certifying doulas, yoga teachers, and birth professionals. Guerra frequently speaks at conferences and hosts the television program Get Loud about Your Life in her home city of Toronto. She is also an advocate for women's rights for safe birth in developing countries. Volunteering in rural Kenya, providing clean safe birth kits to women with limited medical access. www.rebirththeworld.org For more visit www.yogabirthmethod.com.

Product details

Publisher ‏ : ‎ Yoga Birth Method Institute; 2nd edition (June 16, 2018)
Language ‏ : ‎ English
Paperback ‏ : ‎ 244 pages
ISBN-10 ‏ : ‎ 0978104722
ISBN-13 ‏ : ‎ 978-0978104726
Item Weight ‏ : ‎ 11.7 ounces
Dimensions ‏ : ‎ 6 x 0.55 x 9 inches

Best Sellers Rank: #1,617,480 in Books (See Top 100 in Books)
- #903 in Obstetrics & Gynecology (Books)
- #2,716 in Pregnancy & Childbirth (Books)

Customer Reviews:
37 ratings

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Dorothy Guerra

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Dorothy Guerra, founder of The Yoga Birth Method is a prenatal yoga teacher and a registered birth coach (doula) in Toronto, Ontario Canada. Owner of Birth Yoga Studio, where she runs pregnancy classes, teaches the Yoga Birth Method to couples, and trains instructors.

Her method is offered as a distance training course worldwide, certifying doulas, yoga teachers, and birth professionals. Guerra frequently speaks at conferences and hosts the television program Get Loud about Your Life in her home city of Toronto.

She is also an advocate for women’s rights for safe birth in developing countries. Volunteering in rural Kenya, providing clean safe birth kits to women with limited medical access. www.rebirththeworld.org

For more visit www.yogabirthmethod.com.

Customer reviews

4.1 out of 5

37 global ratings

5 star		57%
4 star		20%
3 star		9%
2 star		10%
1 star		5%

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Carly

Quickest Read with Valuable Tools

Reviewed in the United States 🇺🇸 on February 4, 2021

Verified Purchase

I have read a couple books during my pregnancy (first timer here), and this is the only one that has truly resonated. I feel like the author knew me and my worries, and that she was speaking directly to me. She provides tools, both physical and mental, that are helping me to feel more prepared for my upcoming labor. She also acknowledges that there are times when medical intervention cannot be avoided, and she helps you to feel empowered through those thoughts as well. Examples of many different birthing experiences are included, and the writing just feels real- because it is. I read this book cover to cover in one day, and I have flagged some sections to return to as I get closer to my due date. This will be in hospital bag as a security blanket. Whether you want to deliver naturally or not, there are tools in here that would benefit everyone. I cannot recommend this enough!

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Nathaniel Robert perkowski

Great book for the spiritual mum to be

Reviewed in the United States 🇺🇸 on March 24, 2021

Verified Purchase

I almost didn’t buy this book because of 2-3 star reviews on this but I was called to it and made the purchase. I’ve had it for 5 minutes and I’m in love already... the book goes into how labor works, affirmations for each trimester, yoga positions for each trimester and a breakdown of how birth can go. I will say I don’t love the use of the word pain, as I’m learning to switch up that word to pressure (and wave instead of contraction) to bring forth the most positive birth possible for #2, but I overall I love this book. Definitely recommend

3 people found this helpful

Helpful

NCM

eh

Reviewed in the United States 🇺🇸 on September 21, 2020

Verified Purchase

I got this to help with my birth during COVID since all classes were shut down. It basically gives the same yoga poses over and over for each stage of labor. I found the breathing helpful but that was about it. I thought it would tell us more about which poses to do during labor to ease pain and continue with a natural birth but it more talked about how important a natural birth is without telling you how to use the poses and breath to achieve it. Was disappointed.

5 people found this helpful

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Ramy

Major helper!

Reviewed in the United States 🇺🇸 on April 20, 2020

Verified Purchase

This is such a beautiful simple book of self exploration. The journey of pregnancy and giving birth is a turbulent one and this book helps navigate it smoothly.

One person found this helpful

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martha

👌

Reviewed in the United States 🇺🇸 on June 24, 2020

👌

Reviewed in the United States 🇺🇸 on August 1, 2019

Verified Purchase

This book has saved my pregnancy journey. I recommend it to all moms even if you have a C-section scheduled in mind.

One person found this helpful

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Amazon Customer

Great book

Reviewed in the United States 🇺🇸 on December 10, 2018

Verified Purchase

LOVE this book I used it with my first pregnancy and am using it again with my second. Highly recommend.

Reviewed in the United States 🇺🇸 on October 6, 2018

Amazing book! I felt so prepared during my pregnancy, the techniques were easy to follow and enjoyable! Anyone who is looking for some guidance through and during their pregnancy this book is a must!!! It was my saving grace. Thank you so much

One person found this helpful

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