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Yoga Body: Power Yoga with Stacy McCarthy

4.0 out of 5 stars 4 customer reviews

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Editorial Reviews

Yogabody Power Yoga is an Ashtanga Vinyasa based practice for the yoga lover who wants the energy of a live class setting. Starting with the traditional Ashtanga Vinyasa chant and moving through a variation of postures from the primary series, instructor Stacy McCarthy leads you through a strong and flowing sequence of postures designed to draw you into a state of meditation. With the right combination of instruction, flow, music and difficulty of postures, this workout gives different levels of ability different options and is perfect for those who want to sweat! Stacy's outstanding cues on breath, focus and core strength create a vibrant practice that sculpts muscles, enhances flexibility and improves posture. Stacy McCarthy is a certified yoga teacher with a Bachelor's degree in Exercise Science. With nearly two decades of yoga & fitness teaching, she offers a contemporary approach to the ancient practice of yoga. Stacy's precise cues on breath, focus and core strength along with her compassion & warmth are reflective of her sought-after yoga instruction at conventions and classes worldwide.

Special Features

None.

Product Details

  • Actors: Stacy McCarthy
  • Directors: Stacy McCarthy
  • Format: Multiple Formats, Color, Dolby, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: January 4, 2011
  • Run Time: 60 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (4 customer reviews)
  • ASIN: B004AC6PP8
  • Amazon Best Sellers Rank: #161,073 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

5 star
75%
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0%
3 star
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2 star
0%
1 star
25%
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Top Customer Reviews

Format: DVD Verified Purchase
I am a big fan of Stacy McCarthy's videos. I have the Power Yoga as well as the Lean and Defined one. Both have similar poses, but this one has more difficult poses included. I love how Stacy doesn't over "Yogi" her instruction. Once you go through the DVD once, you'll be good to go (if you are familiar with yoga poses already). This video doesn't get me sweating, but I do feel amazing afterwards and definitely feel my muscles got a bit of a workout (and one that is very different from my other regular workouts (circuit training and running). I throw this video into my "every other day" rotation between harder cardio workouts and it makes a perfect balance. I've done many yoga videos, and besides the people at YogaWorks, she's right up there in practical, easy-to-follow, can listen to every day, yoga instructors. Some people have complained about the background noise in this video. It advertises as being a "live" class. So no surprise there is background noise. If you focus on the practice, you barely notice after the first time.
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This one of the three videos Stacy is a bit more fast paced....there is a lot of sun salutations, so i usually do this one if I feel good. When i'm sore throught the shoulders, i can't seem to keep up with the upward dog to downward dog flow. But i still do it cuz it IS a great workout. The class setting is kinda cool, you get to see how some people modify. But most of them are pretty good.
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This workout is filmed around a small outdoor pool with approximately three dozen people posed around it. If you are looking for a workout that shows you the poses, this is not for you. The producers spend all your time panning around the three dozen or so amateurs positioned around the pool and not on the instructor. When the instructor is shown there are so many people between you and the instructor that you can not see the entire pose. If you are new to yoga, you will not see the correct positions. In all a very low quality workout. There are a lot better out there. I was so disappointed that I am returning the other two workout DVDs of hers.
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Format: DVD
I have a regular practice, but can't always get to class. Most yoga DVDs don't inspire me to get on my mat. The Power Yoga LIVE DVD is not designed for beginners. It is an Ashtanga-Vinyasa inspired LIVE practice for those familiar with that style of sequencing. The setting is exotic, possibly Bali and the camera angles that capture real people with real modifications brings an energy that motivates me, but keeps me practicing at a safe pace. If you have a regular yoga practice and like a sequence that develops core and upper body strength balanced with focus and flexibility then this DVD is an excellent addition to your library.
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