- Paperback: 104 pages
- Publisher: Findhorn Press (October 1, 2007)
- Language: English
- ISBN-10: 9781844091140
- ISBN-13: 978-1844091140
- ASIN: 1844091147
- Product Dimensions: 6.5 x 0.2 x 9.1 inches
- Shipping Weight: 8.5 ounces (View shipping rates and policies)
- Average Customer Review: 8 customer reviews
- Amazon Best Sellers Rank: #1,240,273 in Books (See Top 100 in Books)
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Yoga for a Broken Heart: A Spiritual Guide to Healing from Break-up, Loss, Death or Divorce Paperback – October 1, 2007
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"Her sequence of active and restorative poses will surely bring a sense of calm and relaxation to yogis of all practice levels. The connection between physical postures and emotional well-being remains a central tenet in yoga, and Yoga for a Broken Heart offers a solid introduction for anyone looking to mend their heart" -- Yoga Journal
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He other books just keep getting better and better and I look forward to them on the big screen someday!
For centuries yoga has been used to lessen and oftentimes remove emotional and/or physical blockages. Many people still feel it's a "religion" but the truth is, yoga simply means "union" with our emotional and physical selves. The asanas (postures) described in Michelle's book are essential in helping us to open our hearts, minds and bodies so we heal, let go, and learn to move on.
I highly recommend this book for you or anyone you know, who needs to learn to "let go" so they can create for themselves, the quality of life they most want and deserve.
This had nothing to do with yoga.