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Yoga Conditioning for Weight Loss
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Suzanne Deason presents this holistic and natural approach to weight loss through a series of yoga exercises. These exercises will help achieve and maintain an ideal weight while increasing stamina and energy.
Living Arts's Yoga Conditioning for Weight Loss is a fantastic example of how DVD features can be used to enhance a workout program. The same workout is presented five different ways, and you may choose the combined (which shows all four modifications), complete, slightly modified, partially modified, or fully modified program. The four modifications each focus on a different instructor, and the audio instruction explains the specific moves for each level. At any point during the 45-minute workout, you can press the "angle" key on your remote to switch to a different modification level, enabling you to get the best workout you can without straining yourself. In addition, at times a small "personal instructor" icon will appear in the lower right corner of the screen. By pressing enter, the program switches to instructor Suzanne Deason in the yoga studio who carefully explains how to do the pose. Each of these poses are explained based on the level you are watching (for example, at the fully modified level, Deason will demonstrate the pose using bricks or straps). All in all this is an excellent use of DVD features and a great way to grow with a yoga program. --Jenny BrownSee all Editorial Reviews
- Choose your workout level using Multi-Angle
- Personal Instructor On-Screen Icon lets you access more detailed instruction
- Excercise, Nutrition and Weight Management Guide
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But the best isn't always the best thing for you. I pushed myself in a quest to lose weight and ended up in physical therapy... :*(