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Yoga For Dummies by [Payne, Larry]
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Yoga For Dummies Kindle Edition

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Length: 376 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

From the Back Cover

Learn to:

  • Conquer the proper sitting and standing postures, and more
  • Practice Yoga with a partner or against the wall
  • Become more flexible and relieve stress

“...a lifetime tool for practicing Yoga at any age”

— Felicia Marie Tomasko, RN, Editor in Chief, LA YOGA Ayurveda and Health Magazine

Yoga has been bringing health and peace of mind to millions of people for millennia. Covering everything from basic postures to relaxation techniques to avoiding common injuries, this definitive guide contains all the good counsel and practical exercises you need to achieve your fittest, healthiest, happiest self. You’ll discover the latest tips and poses for mid-lifers, seniors, and couples; how yoga can help manage chronic pain; and what props to use in your yoga routines.

  • Ready, set, yoga — get started with the basics to ensure a fruitful yoga practice, from learning to let go of stress to breathing your way to good health
  • Get creative — discover how to create your own yoga program, find the benefits of having a yoga partner, and bring balance to kids and teens by getting young ones involved
  • Reach high — make yoga a habit to discover the true you, relieve stress, overcome obstacles, and reach enlightenment
  • Partner yoga with pregnancy — find out how to safely enjoy and reap the benefits of yoga as you and your baby grow

Open the book and find:

  • What to wear and how to pack your yoga kit
  • Practical guidance on the art of letting go
  • The mechanics of yogic breathing
  • How yoga and meditation can help you reach enlightenment
  • Ways to get kids and teens involved with yoga
  • How to get the most out of your yoga practice
  • The scoop on yoga as a lifestyle
  • Tips for enjoying a yoga class

About the Author

Larry Payne, PhD, is the founding president of the International Association of Yoga Therapists and was named one of America’s most respected yoga teachers by the Los Angeles Times. Georg Feuerstein, PhD, was internationally respected for his contribution to Yoga research and the history of consciousness.


Product details

  • File Size: 13393 KB
  • Print Length: 376 pages
  • Publisher: For Dummies; 3 edition (May 13, 2014)
  • Publication Date: May 13, 2014
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B00JUUZI8A
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #252,850 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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on June 23, 2014
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