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Yoga During Pregnancy: Without Prior Yoga Exp

3.8 out of 5 stars 42 customer reviews

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Frequently Bought Together

  • Yoga During Pregnancy: Without Prior Yoga Exp
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Editorial Reviews

Yoga during Pregnancy - without Prior Yoga exPerience exercises and breathing techniques specially developed to prepare for giving birth. Yoga during Pregnancy is good for your body, your spirit and your baby. deliberate breathing, exercises and relaxation support your body and spirit in adapting to pregnancy, and prepare you for giving birth. Zoé Miku qualified as a yoga teacher at the university of Villeret, Switzerland, and assembled these exercises during her own pregnancy. regular yoga will become an oasis of contentment, allowing you to enjoy every day of your pregnancy.

Special Features

None.

Product Details

  • Directors: Timm Hogerzeil
  • Format: Multiple Formats, Anamorphic, Color, Dolby, NTSC, Widescreen
  • Language: English, French, German, Italian, Dutch
  • Region: All Regions
  • Aspect Ratio: 1.77:1
  • Number of discs: 1
  • Rated:
    G
    General Audience
  • Studio: Lichtung Media Ltd
  • DVD Release Date: September 7, 2010
  • Run Time: 53 minutes
  • Average Customer Review: 3.8 out of 5 stars  See all reviews (42 customer reviews)
  • ASIN: B003TX8QCY
  • Amazon Best Sellers Rank: #6,558 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Bennett B. Scrivens on July 7, 2011
Format: DVD Verified Purchase
I checked out at least 8 yoga videos from the library and even rented a couple from netflix. This is the one I like the best. It's not hokie and I feel more relaxed and flexible by the end. In my first and second trimester I did this video, stairs, and other workouts but am now in my third trimester and am only doing this video, the pool, and walks. Definitely am going to buy her video for after pregnancy and then download some of her podcasts!
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I normally do simple yoga at home since I've never really been in front of an instructor. This video is great for anyone starting out during their pregnancy. It goes through a lot of stretches and targets some key muscles in preparation for birth. I've enjoyed the video and I would recommend it to anyone who is not too familiar with yoga just yet. If you have prior experience, you'll find it kind of slow and not too challenging.
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My Ob/Gyn suggested I try Yoga to help with some of the pain I've been having since becoming pregnant. I have ZERO experience with Yoga and so I picked this DVD specifically because it said "without prior yoga exp". As far as having no experience...the moves are VERY well explained. How to breathe, how to move, it really can't be explained any better than they do on this DVD. That being said, if you have no yoga experience be prepared to WORK. WOW! My muscles feel very used right now but also very soft in a good way. I would recommend this DVD for sure but don't expect it to be easy at first :)
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This was a great "yoga" experience. Not only am I pregnant, I have RA so I was worried if I could handle the moves. I handled them all but table top due to the RA in my wrists. In case you're interested, instead of using my arms to reach tabletop I sat up against my couch and used my shoulders/back to raise and lower my hips. Worked great!
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It's really simple and relaxing, but you still feel like you're getting a good work out. Some of the things were a little difficult for me because my knees hurt so bad and some of the things I just don't see being possible when you're nearing the end of your pregnancy. I'm 16 weeks now and have a little trouble with some of it, I can't imagine when my belly gets bigger. But all in all, I enjoy the work out I get and feel very relaxed when I'm done.
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I practice Yoga for over 5 years .... I want my child to start early :) ... maybe this will help her to become a Yogini one day. The asanas are very much alike to the ones we do in my group: Yoga and pregnancy. This DVD is wonderful. I can fully recommend it. The second volume also if you have some experience already. The other one is truly not so easy.
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I really enjoyed this DVD. The Yoga seems deceivingly easy but I definitely felt the effects the next day in a good way. It is a great starter for wanting to start yoga without any experience. They also are very conscious and aware of the needs of pregnant woman by telling you to go at your own pace when needed. I highly recommend this one.
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I bought a couple of Yoga pregnancy DVDs. This is by far the best. If you have done sport before the exercises are easy. The look and feel is very clean, the voice friendly and calm.
Highly recommend this ... and the one for more advanced. Both great.
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