Yoga: For the Elderly
Age is inevitable and the body goes through changes that reduce its capacity to perform and protect itself. Yoga asanas, hand picked and chosen by the Yoga Master, can give the elderly the flexibility and health that will reduce the toll taken by old age. Yoga asanas can be practiced by all age groups and can help in keep the body and mind alert well into old age. The DVD contains a unique "Real Time" workout program that lets us focus only on the performance of the asanas, while the program leads you through the sequenced asanas with audio assisted timing. This program covers asanas for the elderly including: Pranayama, Meditation, Tadasana, Trikonasana, Ardha Chakrasana, Vajrasana, Sarpasana, Vipareeta Karani and Savasana.
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Top customer reviews
There are MUCH better DVDs out there. Peggy Cappy's Yoga for the Rest of Us series is excellent for example and came as part of my chair yoga teacher training materials. I enjoy the practice myself and she goes through several modifications some using a chair, some not. The people in her video class range from someone who looks about in his late 30's to people who look like they could be around 80.
So, buyer beware, this dvd is expensive and the title is deceiving as to the target audience.