Yoga For Every Body
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realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Stress Relief
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
Top Customer Reviews
There are several workouts for beginning, intermediate, and advanced levels. Within each of these categories, there are further selections for long and short workouts that are either general practices or have specific goals (body areas, aches & pains, etc).
I have not done an advanced workout yet. I was pleased that in an intermediate workout there were 2 poses I have not seen before on a tape or in a class. The poses were clearly explained and it was easy to follow the tape. The instructor, JJ, often shows or tells you about different ways you can modify poses to suit your body's ability (or inability!).
I have a 2 year old. I absolutely love that there are so many workouts to choose from that I can always find one to fit in the free time I have while she naps, or early in the morning, or while she's playing with Dad. No more saying, 'Well, guess I have to do it tomorrow' just becuase I don't have an hour free to complete one of my tapes. Sure, I know, I could just make my own workout up, but it just doesn't happen.
Some reviews complain about the black screen between poses - that it is disruptive and not conducive to flow. I don't have a problem with it. The first time you do a workout you will notice it. The second time through, you begin to see ways to connnect the poses on your own - for example - pose one might end in downward facing dog pose, and pose 2 begins with it - so you just hold it an extra second. In general, holding the end of a pose until the next one begins seems to work OK.
It seems that on the shortest workouts this doesn't always hold true - they don't always flow well.Read more ›
The dvd is divided by levels and times, so there is ample oportunity for plenty of variety. I love the instructor encouraging and understanding manner "Go as far as your legs want to go today" etc. They also show modifications with props if you are less flexible.
Understand that the way the variety is created is each pose or series is put on the dvd as a separate chapter and then when you chose a routine you get a preprogramed set of poses&series, so it is not a set of individually created workouts but rather different mixtures from a common bag. However there are enough poses there that it does not feel repetitive.
All in all if you were to purchase one yoga dvd, I would highly recommend this one.
You can use this video for short or long programs. It's easy to select a program. Some of them target specific areas of the body (for example neck, arms and abs, spine, feet, hands, legs and hips). There are a lot of different postures covered in the video, some I've never seen anywhere such as hand or eye or feet exercises and, one of my favorites, the seven easy pieces. This DVD has headstands on it which none of my other ones do. There are lots of seated, stretching postures and standing postures. Sun salute, moon salute, and heroes sequence are covered, but only gone through once on each side. You can repeat them if you're quick with the remote, though, and don't mind hearing all of the same instructions over again.
There are a couple of meditation segments that she talks you through. These are kind of nice if you don't mind being talked to during meditation. Also there are special exercise sequences for "that time of the month" which is a pleasant feature.
There aren't many instructions about breathing. If you are a beginner you probably won't miss them.Read more ›
Most Recent Customer Reviews
I own several yoga dvds and this is the only one that has multiple options for people at just about every level...beginners, intermediate and advanced. Read morePublished 1 month ago by Renee
I lucked out and got this DVD at a rummage sale for cheap but would gladly pay the asking price! There are 3 categories: beginner, intermediate and advanced. Read morePublished 4 months ago by Kindle Customer
i have been using this dvd for 4 years! I have purchased a total of 4, 3 of which were gifts, given to encourage and inspire friends to enjoy this form of meditative exercise. Read morePublished 13 months ago by SB