Yoga For Every Body
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Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Stress Relief
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" -- Body & Soul Magazine
Top customer reviews
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Her voice is soothing, she shows modifications, she isn't pushy -- she's very zen. I love this one!
But, it's still a good DVD. I really like how there are multiple sequences at multiple levels that take different amounts of time. Sometimes I don't feel like doing yoga for an hour, sometimes I feel like doing something more challenging. I really appreciate having options to choose from. I don't mind the fact that there are black screens in between each pose. It's very easy, I feel, to figure out your own transitions for each pose and the black screens keep me from feeling as rushed when I'm doing the poses (as I sometimes feel in physical classes).
All in all, I'm glad I bought this DVD. I think it was a good purchase considering it's the start of a collection I hope to expand. I has a lot of sequences to choose from, which was my main reason for buying it in the first place and it has met all of my expectations. I would recommend this DVD to others despite the few flaws I have mentioned here.
The music is soothing and unobtrusive, the instructor has a pleasant calm voice, and the instructions are matter of fact and clear. There are helpful and relevant tips ("the stretch should be in the inner thigh, not the knee; if you feel the stretch in the inner knee, back off and bend the knee") without a lot of metaphysical babble. I was a total beginner to yoga when I got the DVD and I found it perfectly clear to follow along and learn.
I do the Good Morning routine almost every day. In 25 minutes it stretches and refreshes me, gently, without making me feel like I ran a marathon first thing in the morning.