Yoga For Every Body
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Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!"
realage.com "Editor's Pick...Yoga for Every Body is an easy-to-follow DVD with lots of routines. It will teach you how to stretch, relax, really breathe... "
Body & Soul Magazine "Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" Get into shape, relieve stress, become stronger and more flexible & increase energy!
Yoga Complete for Every Body allows everyone, from the beginner to advanced students, to experience the joy, power and serenity of yoga. With over 35 routines, no other DVD offers so much to help you learn and progress in the healing art of yoga. Simply select the routine you need on any given day and this amazing DVD will adapt to meet your exact needs. Explore the amazing world of yoga with the most comprehensive and extensive DVD available. Practices range from 15 to 75 minutes.
- AM and PM practices
- Increased flexibility for targeted areas, such as the legs, back, neck, etc
- Strength building practices
- Back and neck pain, including headaches
- Stress Relief
- and many more!
JJ Gormley is a certified yoga instructor and has taught thousands of students throughout the world over the past 25 years. She guides students with a warm, non-judgmental style that encourages the expansion of physical, mental and emotional limits within the healthy and stimulating context of yoga.
"Best Buy...will revolutionize your home yoga practice... Finally, an at-home yoga series customized to suit your needs!" -- Body & Soul Magazine
Top customer reviews
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But, it's still a good DVD. I really like how there are multiple sequences at multiple levels that take different amounts of time. Sometimes I don't feel like doing yoga for an hour, sometimes I feel like doing something more challenging. I really appreciate having options to choose from. I don't mind the fact that there are black screens in between each pose. It's very easy, I feel, to figure out your own transitions for each pose and the black screens keep me from feeling as rushed when I'm doing the poses (as I sometimes feel in physical classes).
All in all, I'm glad I bought this DVD. I think it was a good purchase considering it's the start of a collection I hope to expand. I has a lot of sequences to choose from, which was my main reason for buying it in the first place and it has met all of my expectations. I would recommend this DVD to others despite the few flaws I have mentioned here.
I stopped working out and lost the DVD. I loved this one so much that I bought the same one again because it's so good.
The scenery is gorgeous, the music is fine. The poses and movements are slow and there's enough time for you to adjust and experiment with the stretch and balance. This is great, because, as many of us know, if you push to just inside the limits of a stretch, and then just breathe in it, you can, a minute later, stretch a bit further. Too many yoga videos move you too quickly to really do that.
I LOVE her reminders about what to be doing with each of your body parts in a pose, because I have a tendency to focus, for example, on one leg and not the other in the standing poses.
Within about 4 sessions of the program, I felt suddenly much stronger and more balanced overall, both in the poses and during the day. Where I couldn't do a balance movement at all, I suddenly could. My friends have had the same experience - it's that fast.
This remains my go-to video for a nice yoga session involving focused breathing and good stretch and balance. No bells and whistles, no fancy stuff - just good, solid mindful movement and stretch. Can't miss.