Yoga Express (10 Minute Yoga) with Nadia Narain

Season 1
 (1)201713+
Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day.
Directors
Matt Wright
Starring
Nadia Narain
Subtitles
English [CC]
Audio languages
English

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  1. 1. Yoga Flow - 10 mins
    June 30, 2017
    10min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    Yoga Flow based on the sun salutation to warm, energise and invigorate the body.
  2. 2. Core Flow - 12 mins
    June 30, 2017
    12min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    Core Flow to strengthen your core and bring awareness to your centre so that you feel centred and stable.
  3. 3. Twist and Flow - 10 mins
    June 30, 2017
    10min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    Twist and Flow to cleanse and release toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
  4. 4. Heart Flow - 10 mins
    June 30, 2017
    10min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.
  5. 5. Stress Release - 11 mins
    June 30, 2017
    11min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    The Stress Release practice allows you to let it all go and remove any excess stress trapped in the body.
  6. 6. Relax and Unwind - 11 mins
    June 30, 2017
    11min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    Relax and Unwind is designed to melt the tensions away and calm the mind, body and soul. By gently stretching the body and working with the breath, the body can unwind and relax.
  7. 7. Meditation - 10 mins
    June 30, 2017
    11min
    13+
    Subtitles
    English [CC]
    Audio languages
    English
    Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.

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More details

Producers
Christine Romano
Season year
2017
Network
New Shoot Pictures Ltd
Purchase rights
Stream instantly Details
Format
Prime Video (streaming online video)
Devices
Available to watch on supported devices