Yoga Express with Nadia Narain consists of 7 x 10 minute flows to keep you happy, healthy and balanced. These 10 minute routines are based on major energetic and emotional themes you may encounter during your day.
Heart Flow opens and brings awareness to your emotional centre, expanding your capacity to connect to others. Practising this sequence, will allow stored emotions to be released and love to flow freely.
Meditation is key to overall good health with mental, physical, emotional and spiritual benefits! This practice begins in a sitting meditation and then moves into a deeper savasana relaxation for deep healing.