- Format: Multiple Formats, Color, NTSC
- Language: English
- Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
- Number of discs: 1
- Rated: Not RatedNR
- Studio: Experience Regeneration
- DVD Release Date: October 27, 2009
- Run Time: 55 minutes
- Average Customer Review: 4.0 out of 5 stars See all reviews (6 customer reviews)
- ASIN: B002T6AA5S
- Amazon Best Sellers Rank: #385,997 in Movies & TV (See Top 100 in Movies & TV)
Yoga: Sweat & Freedom With Pilates!
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(Oct 27, 2009)
Top Customer Reviews
In this video you start with a very nice stretch-the one thing though that I would not recommend is in the neck rolls rolling your head all the way backwards, I have always been told that that is not especially good for the neck vertabra, so I would go forward side, side, and back forward again, but that is a very small thing. The stretches are very good, warming up hips neck, shoulders, etc.
You will do some yoga poses, which will include warrior I, warrior II, childs pose, prayer twists, eagle pose, down dog, etc. The poses are shown in three variations, the girl to the right shows beginner modifications, and often uses yoga blocks for those just starting out that may be less flexible, the girl to the left does intermediate versions, and Carly does the more advanced poses.
From yoga you will go to some light cardio and a little bit of kickboxing. Just something to get the heart rate up. You'll also do some squats for the legs & butt.
Lastly, a bit of yoga/pilates core moves. Boat pose for the abs, in it's several variations are shown and a few more abs exercises from pilates for the powerhouse (abs). You will do a leg series and then lastly, Corpse pose or shivasana to have a final rest at the end.
Overall, a good dvd.Read more ›
Unlike what Diana said in her 4-star comment, you will get a work out. I'm of normal body weight and run miles ever week and I still get a good workout from this DVD. Some of the exercise is hard to do, I can do it all-but some barely as I feel the burn....
This DVD is NOT just for beginners, but also for intermediates and beyond for staying in shape, toning and firming.
It's a fun DVD and the music is terrific. I definitely recommend it!
Most Recent Customer Reviews
I hope anyone who is serious about yoga, pilates, or getting in shape does not waste their time and money on this DVD. Read morePublished on January 18, 2011 by BlondeBarbie
I purchased this item on a whim from the dollar section at Target. I figured, if it sucks, I'm only out a dollar. But its great!! Read morePublished on November 11, 2010 by Diana Kraemer