Have one to sell? Sell on Amazon

Yoga: Sweat & Freedom With Pilates!

4.0 out of 5 stars 6 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Oct 27, 2009)
"Please retry"
1
$3.90

Unlimited Streaming with Amazon Prime
Unlimited Streaming with Amazon Prime Start your 30-day free trial to stream thousands of movies & TV shows included with Prime. Start your free trial

Product Details

  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Experience Regeneration
  • DVD Release Date: October 27, 2009
  • Run Time: 55 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (6 customer reviews)
  • ASIN: B002T6AA5S
  • Amazon Best Sellers Rank: #385,997 in Movies & TV (See Top 100 in Movies & TV)

Customer Reviews

Top Customer Reviews

By Colleen M. Schneider VINE VOICE on August 15, 2010
I'm a daily exerciser, and like to mix things up frequently to keep my workouts fresh. I have several yoga and pilates dvds, as well as dance, kickboxing and anything else that strikes my fancy. The thing that I liked about this dvd was that it didn't make me choose yoga over pilates or cardio. I can do a little bit of all three and finish feeling like I had a good stretch, a little cardio and a nice toning segment for my abs and legs.

In this video you start with a very nice stretch-the one thing though that I would not recommend is in the neck rolls rolling your head all the way backwards, I have always been told that that is not especially good for the neck vertabra, so I would go forward side, side, and back forward again, but that is a very small thing. The stretches are very good, warming up hips neck, shoulders, etc.

You will do some yoga poses, which will include warrior I, warrior II, childs pose, prayer twists, eagle pose, down dog, etc. The poses are shown in three variations, the girl to the right shows beginner modifications, and often uses yoga blocks for those just starting out that may be less flexible, the girl to the left does intermediate versions, and Carly does the more advanced poses.

From yoga you will go to some light cardio and a little bit of kickboxing. Just something to get the heart rate up. You'll also do some squats for the legs & butt.

Lastly, a bit of yoga/pilates core moves. Boat pose for the abs, in it's several variations are shown and a few more abs exercises from pilates for the powerhouse (abs). You will do a leg series and then lastly, Corpse pose or shivasana to have a final rest at the end.

Overall, a good dvd.
Read more ›
Comment 4 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Verified Purchase
My name is Angela, I bough this dvd without trusting it too much, because of the price, is cheap, but it is a very good workout. You have yoga, pilates, low impact aerobics, and kicboxing. You work hard for 45 minutes, with 5min. warm up, and another 5 min. cool down. A very complete routine, to sweat and have fun. I'll buy the other yoga pilates, this is a very decent dvd. The instructor is very warm, and I relly liked her. It is a great price for such a good stuff.
Comment 3 people found this helpful. Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse
Two of these comments as of this writing are crazy! lol! For the 1 star, sorry but this is an excellent DVD. Carly includes everything in a nice flowing way. It is worth the money and it will help you get in shape, unless you want to be a body builder, or into hardcore extreme exercise; the type that says, "No pain. No gain." Although you will feel a bit of pain with this DVD; it's really a workout. Regarding the negative comment on the tattoo..That's such a stupid and prejudiced thing to say Blondbarbie, I won't even comment on.

Unlike what Diana said in her 4-star comment, you will get a work out. I'm of normal body weight and run miles ever week and I still get a good workout from this DVD. Some of the exercise is hard to do, I can do it all-but some barely as I feel the burn....

This DVD is NOT just for beginners, but also for intermediates and beyond for staying in shape, toning and firming.

It's a fun DVD and the music is terrific. I definitely recommend it!
Comment Was this review helpful to you? Yes No Sending feedback...
Thank you for your feedback.
Sorry, we failed to record your vote. Please try again
Report abuse

Forums