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Yoga Journal and Lamaze present: Yoga for your pregnancy

DVD

4.0 out of 5 stars 104 customer reviews

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(Nov 16, 2004)
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$19.99 & FREE Shipping on orders over $25. Details Only 10 left in stock - order soon. Ships from and sold by Amazon.com. Gift-wrap available.

Frequently bought together

  • Yoga Journal and Lamaze present:  Yoga for your pregnancy
  • +
  • Prenatal Yoga
  • +
  • Element: Prenatal & Postnatal Yoga
Total price: $37.38
Buy the selected items together

Editorial Reviews

Product Description A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video:

PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body.

PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine

Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section

This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.


Special features

None.

Product details

  • Actors: Kristen Eykel
  • Directors: Kathryn Arnold
  • Format: Multiple Formats, Color, Dolby, Full Screen, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: BayView Entertainment LLc / Widowmaker
  • DVD Release Date: November 16, 2004
  • Run Time: 105 minutes
  • Average Customer Review: 4.0 out of 5 stars  See all reviews (104 customer reviews)
  • ASIN: B000F6Z4L4
  • Amazon Best Sellers Rank: #72,871 in Movies & TV (See Top 100 in Movies & TV)
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