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A Yoga Journal Paperback – November 22, 2013
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About the Author
Lauren “Zehara” Haas grew up with yoga, unaware that other families didn’t have stretching time on the floor or talk about meditation.
After over a decade as a dance instructor — and nearly a decade of teaching yoga — Lauren closed her two studios and took off for a nomadic life as a freelance writer. This is her second book, completed while living in Cusco, Peru.
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With the “journaling” pages, she encourages us to take some time to reflect on our practice and classes, as well as record information and reactions to workshops we attend and DVD’s we view. The “Knowledge” section allows us to explore other aspects of yoga, at our own pace. Maybe you are unsure about meditation. You can use the wonderful examples to explore this calming practice. In our fast-paced, overloaded lives, being able to quiet the mind is very powerful.
The spine of the book says “Your companion for a year of growth.” I am looking forward to allowing this lovely journal to guide me.