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Yoga: Just My Size With Megan Garcia

DVD

4.1 out of 5 stars 126 customer reviews

Additional DVD options Edition Discs
Price
New from Used from
DVD
(Feb 15, 2005)
1
$42.56 $9.78

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Editorial Reviews

Product Description

Certified instructor and plus-size model Megan Garcia presents a simple and rewarding introduction to yoga designed for every size and shape. Run time 28 minutes. DVD includes an additional 17 minutes of run time.

Amazon.com

Yoga for plus-sized women? Why not, especially when it's presented clearly, simply, and utterly without condescension, which is the case with Just My Size Yoga. Instructor Megan Garcia, a large woman herself, knows that self-consciousness and limitations due to shape and size keep many would-be yoga practitioners from attending actual classes; hence this 45-minute program designed to introduce new students to yoga's many benefits. Garcia promises that a regular yoga practice will promote not only physical well-being (including energy and flexibility) but also confidence, calm, and what she calls "an inner sense of self"--ambitious goals, to be sure, but also attainable ones. The practice consists of three parts. The warm-up focuses on the breath, along with arm lifts, spinal twists, and such; the "workout" section includes some reasonably demanding poses like Warrior 1 and 2 and downward-facing dog (after demonstrating each pose separately, Garcia repeats them as one continuous, flowing sequence), and "deep relaxation" consists of savasana, the so-called "corpse pose." Other elements of Just My Size Yoga include a "special tips" section (with suggestions about using a wall, chairs, or other props to modify the poses) and an interview with Garcia. All in all, this is a gentle, easy, yet effective introduction to yoga. --Sam Graham


Special features

  • Complete workout with warm-up and relaxation
  • Special Tips Just for You
  • Bonus interview with Megan Garcia
  • Bonus Just My Size brand feature

Product details

  • Format: Color, NTSC
  • Language: English
  • Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Number of discs: 1
  • Rated:
    NR
    Not Rated
  • Studio: Wellspring Media
  • DVD Release Date: February 15, 2005
  • Run Time: 45 minutes
  • Average Customer Review: 4.1 out of 5 stars 126 customer reviews
  • ASIN: B0006TPDXO
  • Amazon Best Sellers Rank: #54,071 in Movies & TV (See Top 100 in Movies & TV)
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