Kids are experiencing an alarming increase in anxiety, depression and attention challenges. We need - more than ever - to teach them ways to stay calm, grounded, connected and present. This jewel of a book is a great place to start a journey of self discovery for kids and parents alike --Natalia Gabrea, Founder of MovementBeforeMeds.com
Yoga for Kids is an exceptional book. With beautiful design and a powerful, easy to understand message, it makes yoga accessible to anyone. Filled with instructional images, inspirational quotes and simple direction, every family can relate to the message of yoga and how it can impact our lives, bodies and minds. This is a beautiful book and one every family should add to their collection. --Anne Omland, Career & Lifestyle Expert
Being a mompreneur and Yoga enthusiast, this is one of the best children's yoga books I've seen! Easy to read and understand with wonderful, colorful pictures and adorable creative touches. I showed it to my two young sons and they loved it! Bravo for this charming and delightful book. It will be sure to put a smile on your child's face. --Barbara Culkin, Barbara Culkin Designs
From the Author
A friend of mine was struggling to find a way to get her two year-old interested in yoga. After reading this book together, her little girl insisted on going to bed with her yoga mat. For me, there's no greater win than inspiring kids to have a healthy lifestyle without forcing or coercing them.
Yoga is a universal practice. This integration of proper breathing, meditation and physical exercise has numerous psychological and physiological benefits. In fact, many studies have documented how yoga can be more effective than prescription drugs in battling anxiety and depression. For us to be the fullest expression of ourselves, and for our children to realize the beauty they contain within requires an integrated felt experience of the mind-body connection.
I hope that this is a resource that provides your family or classroom with inspired techniques to make yoga a fun way to bond, connect, and go within. There's no greater gift than to teach the next generation techniques and methods to shine their light, live healthy, happy and vibrant lives.