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Yoga for Kids: On and Beyond the Mat by [Kremers, Kristi L.]
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Yoga for Kids: On and Beyond the Mat Kindle Edition

4.2 out of 5 stars 27 customer reviews

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Length: 58 pages Enhanced Typesetting: Enabled Page Flip: Enabled
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Editorial Reviews

Review

An adorably illustrated book on life-enhancing topics: being in our bodies, self-connection, and mindfulness. Every child (and adult) can benefit from this helpful information delivered in a fun and uplifting way!--Allison Rivers Samson, Founder of allisonsgourmet.com

Kids are experiencing an alarming increase in anxiety, depression and attention challenges. We need - more than ever - to teach them ways to stay calm, grounded, connected and present. This jewel of a book is a great place to start a journey of self discovery for kids and parents alike --Natalia Gabrea, Founder of MovementBeforeMeds.com

Yoga for Kids is an exceptional book. With beautiful design and a powerful, easy to understand message, it makes yoga accessible to anyone. Filled with instructional images, inspirational quotes and simple direction, every family can relate to the message of yoga and how it can impact our lives, bodies and minds. This is a beautiful book and one every family should add to their collection. --Anne Omland, Career & Lifestyle Expert

Being a mompreneur and Yoga enthusiast, this is one of the best children's yoga books I've seen! Easy to read and understand with wonderful, colorful pictures and adorable creative touches. I showed it to my two young sons and they loved it! Bravo for this charming and delightful book. It will be sure to put a smile on your child's face. --Barbara Culkin, Barbara Culkin Designs

From the Author

If you love the idea of meditating sloths and hippos doing yoga in flower pants, I wrote this book for you. One of my dear teachers in India told me I need to bring the "real yoga" back to the U.S. There are many forms of yoga, and this book covers the traditional yogic practices from India in a way that I hope inspires adults and tickles the imagination of kiddos.

A friend of mine was struggling to find a way to get her two year-old interested in yoga. After reading this book together, her little girl insisted on going to bed with her yoga mat.  For me, there's no greater win than inspiring kids to have a healthy lifestyle without forcing or coercing them.

Yoga is a universal practice. This integration of proper breathing, meditation and physical exercise has numerous psychological and physiological benefits. In fact, many studies have documented how yoga can be more effective than prescription drugs in battling anxiety and depression. For us to be the fullest expression of ourselves, and for our children to realize the beauty they contain within requires an integrated felt experience of the mind-body connection.

I hope that this is a resource that provides your family or classroom with inspired techniques to make yoga a fun way to bond, connect, and go within. There's no greater gift than to teach the next generation techniques and methods to shine their light, live healthy, happy and vibrant lives.

Product details

  • File Size: 27348 KB
  • Print Length: 58 pages
  • Publisher: Lead to Love (September 8, 2015)
  • Publication Date: September 8, 2015
  • Sold by: Amazon Digital Services LLC
  • Language: English
  • ASIN: B010IW14ZO
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #1,166,053 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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