- Grade Level: 3 - 4
- Paperback: 58 pages
- Publisher: Lead to Love (August 14, 2015)
- Language: English
- ISBN-10: 1514716178
- ISBN-13: 978-1514716175
- Product Dimensions: 8 x 0.1 x 10 inches
- Shipping Weight: 12.6 ounces (View shipping rates and policies)
- Average Customer Review: 27 customer reviews
- Amazon Best Sellers Rank: #1,073,076 in Books (See Top 100 in Books)
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Yoga for Kids: On and Beyond the Mat Paperback – August 14, 2015
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An adorably illustrated book on life-enhancing topics: being in our bodies, self-connection, and mindfulness. Every child (and adult) can benefit from this helpful information delivered in a fun and uplifting way!--Allison Rivers Samson, Founder of allisonsgourmet.com
From the Author
If you love the idea of meditating sloths and hippos doing yoga in flower pants, I wrote this book for you. One of my dear teachers in India told me I need to bring the "real yoga" back to the U.S. There are many forms of yoga, and this book covers the traditional yogic practices from India in a way that I hope inspires adults and tickles the imagination of kiddos.
A friend of mine was struggling to find a way to get her two year-old interested in yoga. After reading this book together, her little girl insisted on going to bed with her yoga mat. For me, there's no greater win than inspiring kids to have a healthy lifestyle without forcing or coercing them.
Yoga is a universal practice. This integration of proper breathing, meditation and physical exercise has numerous psychological and physiological benefits. In fact, many studies have documented how yoga can be more effective than prescription drugs in battling anxiety and depression. For us to be the fullest expression of ourselves, and for our children to realize the beauty they contain within requires an integrated felt experience of the mind-body connection.
I hope that this is a resource that provides your family or classroom with inspired techniques to make yoga a fun way to bond, connect, and go within. There's no greater gift than to teach the next generation techniques and methods to shine their light, live healthy, happy and vibrant lives.
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Altogether, "Yoga for Kids" is a lighthearted and positive presentation of this practice in preparation for life. Iwas smiling wise while reading it, from beginning to end. You and your students will be glad that you added this book to your library and toolkit!