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The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life Paperback – June 8, 2016
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"Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear." -Mark Stephens, author of Teaching Yoga
About the Author
Doron Hanoch (California) started in the business world, ran his own photography studio, and now seeks to help people make real change and improvements to their lives. He teaches how to achieve sustainable health and happiness in all levels of life, starting at the physical, through the emotional and into the spiritual.
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You will learn about your body type according to Ayurveda (Indian Health system), and then learn what takes it out of balance and how to return to balance. You’ll find tips about having a good night sleep, oil pulling, setting intentions vs setting goals and many other practical daily lifestyle routines to make life better.
After the lifestyle tips, and learning about our body type (dosha) he goes into practices to stay balanced. It is structured into four parts, so it covers physical yoga, yoga breathing, food and nutrition and mind training. This is nice as it takes care of the entire body / mind / soul. He even offers recipes, and practice programs to help incorporate this healthy goodness into your daily life.
No need to move to the Himalayas, use Doron’s flexitarian system to start living healthier today. Love this book!