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Yoga Link: Harmonizing the Hips, Shoulders and Core Set

DVD | Box Set

4.3 out of 5 stars 21 customer reviews

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(Dec 04, 2012)
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Frequently bought together

  • Yoga Link: Harmonizing the Hips, Shoulders and Core 3-DVD Set
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  • Yoga Tune Up: QuickFix Rx - Upper Body Series
Total price: $47.32
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Editorial Reviews

The Yoga Link: Harmonizing the Hips, Shoulders And Core 3-DVD set is a terrific collection of three of Jill Miller's best DVDs: Yoga Link Hip Helpers, Yoga Link Shoulder Shape-Up, and Yoga Link: Core Integration.

Yoga Link: Hip Helpers with Jill Miller

Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Hips Workshop - detailed exercise instruction (60 min); Hips Practice - full routine for regular practice (58 min); Breathing Primer - essential breathing techniques (15 min); Bonus Advanced Standing Pose workshop (16 minutes).

Yoga Link: Shoulder Shape-Up with Jill Miller

Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

Yoga Link: Core Integration with Jill Miller

Awaken the Ecstatic Potential of Your Core! Join acclaimed yoga teacher Jill Miller for Yoga Link Core Integration, a unique Yoga-based practice specifically addressing physical, emotional and spiritual issues lodged deep inside your core. Unlock the power of your center and reconnect to the natural vitality buried within. This series of extraordinarily deep abdominal exercises strengthens you from the inside out and is designed to penetrate weak muscle tissue, awaken sluggish organs, stretch scar tissue and cultivate vibrancy throughout your nervous system. Yoga Link Core Integration is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD. Highlights include: Core Workshop - detailed pose instruction (71 min); Core Practice - a full routine for regular practice (57 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises on Agni Sara and Spinal Undulation


Special features

None.

Product details

  • Actors: Jill Miller
  • Directors: -
  • Format: Multiple Formats, Box set, Color, Dolby, NTSC, Widescreen
  • Language: English
  • Region: All Regions
  • Number of discs: 3
  • Rated:
    NR
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: December 4, 2012
  • Run Time: 388 minutes
  • Average Customer Review: 4.3 out of 5 stars 21 customer reviews
  • ASIN: B0099PW0UU
  • Amazon Best Sellers Rank: #97,124 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on August 10, 2013
Format: DVD|Verified Purchase
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on March 28, 2013
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on June 9, 2017
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on March 11, 2013
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on February 3, 2016
Format: DVD|Verified Purchase
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on December 29, 2014
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on March 7, 2016
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on November 21, 2015
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